super-duty1
New member
Check this out I am trying to get a hand on the anabolic diet I laid this out and would like to get your opinion on it.
This is the protein section.
meal 1
6 whole eggs
6 egg whites
meal 2
1 chicken thigh
1 sweet patato
1 cup green vegi
1 tablespoon olive oil
meal 3
3 oz ground beef
1 cup green vegi
1 tablespoon olive oil
meal 4
2 chicken thigh
1 sweet patato
1 cup green vegi
1 tablespoon olive oil
meal 5
6 oz ground beef
1 cup green vegi
meal
3 oz ground beef
1 cup green vegi
385 protien
111 carb
234 fat
4171 calories
6-5 270 lbs
Should I raise or lower anything or am I on the wrong page completely?
Thanks
This is the protein section.
meal 1
6 whole eggs
6 egg whites
meal 2
1 chicken thigh
1 sweet patato
1 cup green vegi
1 tablespoon olive oil
meal 3
3 oz ground beef
1 cup green vegi
1 tablespoon olive oil
meal 4
2 chicken thigh
1 sweet patato
1 cup green vegi
1 tablespoon olive oil
meal 5
6 oz ground beef
1 cup green vegi
meal
3 oz ground beef
1 cup green vegi
385 protien
111 carb
234 fat
4171 calories
6-5 270 lbs
Should I raise or lower anything or am I on the wrong page completely?
Thanks