alycat pics

[The Shadow]

up

 

[alycat]

ok Shadow a few question for today...
1) weight for today?
2) HIIT cardio, i didn't do it at 5 am (wayyy to friggin cold to get out of bed this am ) if I do it right after weights, id that just as good as doing it in the am?
3) I HAVE to go out to diner tonight, big client of my husbad. what should I eat, and and what should I drink (I love martinis)

oh ya and good morning to all

 

[The Shadow]

ok Shadow a few question for today...
1) weight for today?
2) HIIT cardio, i didn't do it at 5 am (wayyy to friggin cold to get out of bed this am ) if I do it right after weights, id that just as good as doing it in the am?
3) I HAVE to go out to diner tonight, big client of my husbad. what should I eat, and and what should I drink (I love martinis)

oh ya and good morning to all

SUPERSET:

Incline db curls and standing ALTERNATE curls

3 sets of 6-8 on each



Pushdowns and db kickbacks

3 sets of 6-8


Preacher curls and dumbell extensions

2 sets of 8-10




...not AS good.....but close



...eat a lean cut of beef and keep it to one drink

...now if this meal is pwo...drop your pwo shake and eat a salad with a little bit of dressing.....lean steak/fish - SMALL potato is you wish..watch breads

 

[skittles]

ok Shadow a few question for today...
1) weight for today?
2) HIIT cardio, i didn't do it at 5 am (wayyy to friggin cold to get out of bed this am ) if I do it right after weights, id that just as good as doing it in the am?
3) I HAVE to go out to diner tonight, big client of my husbad. what should I eat, and and what should I drink (I love martinis)

oh ya and good morning to all

I can't answer everything, but I can help you with the diner.....

I have to go out & eat (alot) I skip the bread & order my meal (fish / chicken / tenderlion) with no potato & extra veg. Just ask how they prepare it (ie, no cream sauce, no thick breading etc) You can ask for them to not add anything to the veggies as well . I find most places will try to please you.

 

[treilin]

I can't answer everything, but I can help you with the diner.....

I have to go out & eat (alot) I skip the bread & order my meal (fish / chicken / tenderlion) with no potato & extra veg. Just ask how they prepare it (ie, no cream sauce, no thick breading etc) You can ask for them to not add anything to the veggies as well . I find most places will try to please you.

I always get a chicken salad, dressing on the side... or vinegar and oil. Tell them to hold the croutons..

 

[alycat]

It's gonna be hard tonight ... these big wigs push the drinks on ya.... they fill your glass up blah blah... ANd normaly I have no prob saying no thnaks I training and shit but this my income lol ok my husbands job... whatever no time to insult....

um I'm going to the gym very shortly... my last meal was at 930 (oatmeal) now I go to gym... I go out for super at 630pm... so I do or don't have a PWO shake????
need an answer ASAP gtg 2 gym

 

[The Shadow]

It's gonna be hard tonight ... these big wigs push the drinks on ya.... they fill your glass up blah blah... ANd normaly I have no prob saying no thnaks I training and shit but this my income lol ok my husbands job... whatever no time to insult....

um I'm going to the gym very shortly... my last meal was at 930 (oatmeal) now I go to gym... I go out for super at 630pm... so I do or don't have a PWO shake????
need an answer ASAP gtg 2 gym

yep...have it as per usual......

 

[alycat]

thank ya

 

[skittles]

It's gonna be hard tonight ... these big wigs push the drinks on ya.... they fill your glass up blah blah... ANd normaly I have no prob saying no thnaks I training and shit but this my income lol ok my husbands job... whatever no time to insult....

um I'm going to the gym very shortly... my last meal was at 930 (oatmeal) now I go to gym... I go out for super at 630pm... so I do or don't have a PWO shake????
need an answer ASAP gtg 2 gym

I always have to have meals / meeting with the 'big wigs' at my work, if drinks are involved say, I'm sorry, I'm on medication. They won't ask ya what for.......& if they do just say antiboctics - they won't think your rude

 

[The Shadow]

I always have to have meals / meeting with the 'big wigs' at my work, if drinks are involved say, I'm sorry, I'm on medication. They won't ask ya what for.......& if they do just say antiboctics - they won't think your rude

yep...exactly....