Afgrl's Journal

[que_66]

Hope you're feeling better today.

 

[Afgrl]

Dumb internet, I typed out my journal for yesterday & it didn't post b/c I lost connection, grrrr! Oh well....here's yesterdays stuff:

Meal 1-1c shredded wheat squares
1/2c milk
16oz water

Meal 2-protein shake
16oz water
carrot
2 tbs pb
8oz hot herbal tea plain

Meal 3- 1/2 turkey & salami (original sandwich from Schlotzky's)
2c tukey chef salad w/ranch
8oz rasberry lemonade drink
8oz water

Meal 4-2 buffalo chicken strips
2 tbs ranch dip
1/8c broc & cheese noodles
1c green beans
8oz hot tea w/1 tsp honey

Meal 5-1c popcorn
8oz hot herbal tea w/1 tsp splenda

 

[wlmcrae]

Yum! Popcorn! Just dropping in to say 'hi'!

 

[Afgrl]

Yum! Popcorn! Just dropping in to say 'hi'!

"Hi!" back at 'cha.

 

[Afgrl]

Yesterday (Thursday)

Meal 1- Multigrain cheerios (1c)
1/2c milk
protein shake
16oz water

Meal 2-1/2c cottage cheese
20oz water

20minutes brisk walk
arms w/resitance bands & 10 & 20lb dumbells (regualr arm workouts)


Meal 3-8oz crystal light
2c salad greens with 4oz spicy chicken breast &
6 small olives
2 tbs light ranch
1 slice ww bread w/2 tbs pb

Meal 4-protein shake
16oz water

Meal 5- 1c ww pasta
2oz groud turkey
2 tbs sauce
8oz crystal light
8oz water

 

[Afgrl]

Friday 3/31

Meal 1-2oz lemon poppy seed muffin
8oz milk
1/2 green apple
protein 16oz water

Meal 2-1c vegetable beef soup
2c salad w/2tbs light italian
16oz water

Meal 3-8oz berry smoothie
16oz water

Meal 4-2 slices cheese pizza
2c salad w/2tbs light italian
16oz water

Meal 5-protein shake
1oz nutrisystem cherry cordial chocolates 130 cals/5g fat/8g protein
16oz water

 

[iceprincess]

You don't by chance like pizza do you??

Just dropped in to say HOWDY!! How are you feeling today?

 

[Afgrl]

Yes, I like pizza, especially on fridays when I don't have to cook......I am trying to cut back though.

I'm feeling better, still a little stuffy though. Hubby said I was snoring (how embarrassing!) and I had a HORRIBLE dream last night, woke up crying. I have been pretty tired though, and fall asleep pretty quick this past week though.

Meal 1-1.4oz lf granola
1/2c milk
16oz water
protein

Meal 2-1 mashed potato w/chives and 1/2oz cheese
2c salad w/1 med raw carrot & 2oz spicy chicken
2 tbs low cal italian
protien shake
16oz water

Meal 3-1/2 apple
1 slice ww bread w/1 tsp butter & berry preserves
1oz lf motzerella string cheese
20oz water

Meal 4-10oz nutrisystem chicken w/marsala sauce
16.9oz water
1/2c broccoli
1/4c mixed fruit
1/2c sauteed mushrooms
1/3 avocado

Meal 5-protein
16oz water
1.4oz high protein pudding 140cals/1.5g fat/20g protein

 

[que_66]

Yes, I like pizza, especially on fridays when I don't have to cook......I am trying to cut back though.

I'm feeling better, still a little stuffy though. Hubby said I was snoring (how embarrassing!) and I had a HORRIBLE dream last night, woke up crying. I have been pretty tired though, and fall asleep pretty quick this past week though.

Hugssssssssssssssssss

I hate those kind of dreams

 

[iceprincess]