Adrenal Glands?? (Miss 24 K) ---????

[playmatesky]

Otherwise how about Melatonin??

Melatonin is useless unless your body is deficient of melatonin. I know when your cortisol is increased you will a lot of times have insomnia. If you are seeing a naturopath I would suggest accupuncture. It helps tremendously. I had insomnia since I was 13. So for 13 years and have been on so many sleep aids and tranquilizers for it. Did the whole sleep clinic, melatonin, vhp, nothing would work. I think a combination of accupuncture and finding out what food allergies I had then eliminating the food allergies realy helped a lot. BUt if it is cortisol/adrenals that is another thing. Accupuncture does help for this a lot and if you have your adrenals treated you will notice a crazy amnt of energy from it like an hour later. I love that feeling!

 

[florencia]

Yes Jens but I'm afraid it may throw something else off and we know my luck this year it probably will.

Thanks Nikkita I've been taking hot baths before bed with lavender oil in them, I should look into finding access to a hot tub.

Play what is Boiotics is that a brand name? A day spa sounds good to me maybe I'll do that in Miami thanks hun.

Hi Miss 24K with Diamonds!
I hope you are feeling better.
If I may suggesr something that has helped me be calm and get a really good night sleep...
It's St. Johns Wort...My body...restless.. has had a great reaction to it, and besides the calm it is 100% natural....
I hope you are doing better.
I have been reading about hair analysis and my jaw has dropped with all the discoveries found...it really is a break through.
http://www.ithyroid.com/hair_analysis.htm
Florencia