Adrenal Glands?? (Miss 24 K) ---????

[DieselGunz]

ambien?

 

[Sassy69]

Thank you everyone

Bunny I'm not feeling too good, just friggin tired but I can't sleep this is the thing that's starting to get to me, I maybe slept 3 hours last night, just tossed and turned all night, which is becoming an every night thing.

QT yes exactly it's hard to tell the difference because as competitiors we're always exhausted anyway at comp time.

Sassy you're so right but this isn't like the post-comp depression like I went through last year. I actually had another goal to reach which was a show that was 6 weeks away from the last 1, but obviously I won't be doing that right now, cause well my health is more important.

I don't feel fat or think I look fat this time, lol I like the way I look, I didn't get crazy out of control with the food. I made sure to control the post-comp

I'll be going to Miami for a vacation next week so hopefully relaxation in the sun and lying on the beauitful beaches half naked will help me relax.[/QUOTE]

Haulover Beach if you want to go full naked. Check out Nikki Beach if you want to party for 3 days straight. And definitely hang out at the pool at the Clevelander! Breakfast at the News Cafe!

 

[Miss24k]

Thank you everyone

Bunny I'm not feeling too good, just friggin tired but I can't sleep this is the thing that's starting to get to me, I maybe slept 3 hours last night, just tossed and turned all night, which is becoming an every night thing.

QT yes exactly it's hard to tell the difference because as competitiors we're always exhausted anyway at comp time.

Sassy you're so right but this isn't like the post-comp depression like I went through last year. I actually had another goal to reach which was a show that was 6 weeks away from the last 1, but obviously I won't be doing that right now, cause well my health is more important.

I don't feel fat or think I look fat this time, lol I like the way I look, I didn't get crazy out of control with the food. I made sure to control the post-comp

I'll be going to Miami for a vacation next week so hopefully relaxation in the sun and lying on the beauitful beaches half naked will help me relax.[/QUOTE]

Haulover Beach if you want to go full naked. Check out Nikki Beach if you want to party for 3 days straight. And definitely hang out at the pool at the Clevelander! Breakfast at the News Cafe!

lol fully naked huh... hmmm........

Thanks Sassy.

As you can see I can't sleep again.

 

[DieselGunz]

Hi 24 what about over the counter sleep aids?

 

[jenscats5]

ambien?

You read my mind - maybe a temporary prescription for 5mg of Ambien will help with the sleep issue......might be worth asking about, if it won't mess anything else up in ya....

 

[nikkita]

Sometimes while your body is adjusting it is difficult to find sleep at night.
All relaxation means are welcome.

After my last year crash, my doctor recommended me to get as much as possible in sauna or steam room (of course normal time each session), because it is "heat theraphy" that can help your body relax and level your immune system. A hot tub works as well.

If it is possible for you to do that, go to the sauna and after the shower of course you'll feel so relaxed that you can take that opportunity to go straight to bed.

Going to Miami will be great! specially half nakid !

 

[playmatesky]

Yes overtraining really fucks your cortisol and adrenals. That sucks baby! I hope you feel better. Rest and relaxation will help. You totally deserve a full day spa you know!! Get your booty to the nicest salon and be treated like a pretty princess. Glad you are doing what it take to get better. Just so you know Biotics has a great adrenal support medicine you can get from either nutrtionist or a Natoropath. It works wonders. Good luck!

 

[Miss24k]

Yes Jens but I'm afraid it may throw something else off and we know my luck this year it probably will.

Thanks Nikkita I've been taking hot baths before bed with lavender oil in them, I should look into finding access to a hot tub.

Play what is Boiotics is that a brand name? A day spa sounds good to me maybe I'll do that in Miami thanks hun.

 

[playmatesky]

Yeah Boitics is a pharmacutical brand name of very good supplements that are natural. I use their line for everything from glutamine to vitmans, and more.

 

[jenscats5]

Yes Jens but I'm afraid it may throw something else off and we know my luck this year it probably will.

Thanks Nikkita I've been taking hot baths before bed with lavender oil in them, I should look into finding access to a hot tub.

Play what is Boiotics is that a brand name? A day spa sounds good to me maybe I'll do that in Miami thanks hun.

Don't blame you for being wary of it - but maybe it's worth mentioning to your Dr.?? Especially if you're still having sleep issues.....

Otherwise how about Melatonin??