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This is like that muslim eating thing right?No water.
Eat at dawn, break fast @ sunset 14hrs.
Approved Log Abolones rebuild Log
- Thread starter abolone
- Start date
BENCHDAY
DB bench 2x8 45s
Bb bench 3x4 110
BB bench 2x6 100kg
Lat pull down 3x12s ( rpe8 )
facepulls 3x12s ( rpe8 )
Bicep & triceps 3x8s (rpe8)
Peds - Cruise "150mg" test e a week shot M/W/F
Diet - Meal one / pre fast meal BNC plant based protein 2scoops, 100g berries, 100g oats, 1L water, 3x meedjool dates, 1 banana
Meal two / break fast meal porterhouse steak, potato chips ( air fried ) salad , diet mince, cakes etc ( open diet ) with 1L water
Before sleep meal 2 scoops protein 1L water
Sleep - 7hrs
Steps 15,000
Changes - nothing to note.
Water - 3L
Mood - stable calm relaxed ( got to love trt dose ) lol
Thanks all have a great week love always
DB bench 2x8 45s
Bb bench 3x4 110
BB bench 2x6 100kg
Lat pull down 3x12s ( rpe8 )
facepulls 3x12s ( rpe8 )
Bicep & triceps 3x8s (rpe8)
Peds - Cruise "150mg" test e a week shot M/W/F
Diet - Meal one / pre fast meal BNC plant based protein 2scoops, 100g berries, 100g oats, 1L water, 3x meedjool dates, 1 banana
Meal two / break fast meal porterhouse steak, potato chips ( air fried ) salad , diet mince, cakes etc ( open diet ) with 1L water
Before sleep meal 2 scoops protein 1L water
Sleep - 7hrs
Steps 15,000
Changes - nothing to note.
Water - 3L
Mood - stable calm relaxed ( got to love trt dose ) lol
Thanks all have a great week love always
Last edited:
Bench was a big win 2x6 your chest is wide now i bet dude
Bench day is fun but it's cool to pull huge weight off the floor while everyone in the gym is watching.
Yes. 'That Muslim eating thing'. Ramadan. Similar in principle to Lent
Yet it's no different than you or me fasting
yea its ramadan bro but @MUSTANG_18 is a hick dont worry about it lol
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