Approved Log Abolones rebuild Log

[MUSTANG_18]

No water.
Eat at dawn, break fast @ sunset 14hrs.

This is like that muslim eating thing right?

 

[abolone]

BENCHDAY

DB bench 2x8 45s
Bb bench 3x4 110
BB bench 2x6 100kg
Lat pull down 3x12s ( rpe8 )
facepulls 3x12s ( rpe8 )
Bicep & triceps 3x8s (rpe8)

---

Peds - Cruise "150mg" test e a week shot M/W/F
Diet - Meal one / pre fast meal BNC plant based protein 2scoops, 100g berries, 100g oats, 1L water, 3x meedjool dates, 1 banana
Meal two / break fast meal porterhouse steak, potato chips ( air fried ) salad , diet mince, cakes etc ( open diet ) with 1L water
Before sleep meal 2 scoops protein 1L water
Sleep - 7hrs
Steps 15,000
Changes - nothing to note.
Water - 3L
Mood - stable calm relaxed ( got to love trt dose ) lol

---

Thanks all have a great week love always

 

[MUSTANG_18]

BENCHDAY

DB bench 2x8 45s
Bb bench 3x4 110
BB bench 2x6 100kg
Lat pull down 3x12s ( rpe8 )
facepulls 3x12s ( rpe8 )
Bicep & triceps 3x8s (rpe8)

---

Peds - Cruise "150mg" test e a week shot M/W/F
Diet - Meal one / pre fast meal BNC plant based protein 2scoops, 100g berries, 100g oats, 1L water, 3x meedjool dates, 1 banana
Meal two / break fast meal porterhouse steak, potato chips ( air fried ) salad , diet mince, cakes etc ( open diet ) with 1L water
Before sleep meal 2 scoops protein 1L water
Sleep - 7hrs
Steps 15,000
Changes - nothing to note.
Water - 3L
Mood - stable calm relaxed ( got to love trt dose ) lol

---

Thanks all have a great week love always

Bench was a big win 2x6 your chest is wide now i bet dude

 

[stevesmi]

bench day is the best

 

[RoidRage69]

bench day is the best

Bench day is fun but it's cool to pull huge weight off the floor while everyone in the gym is watching.

 

[SteveMobsterG]

This is like that muslim eating thing right?

Yes. 'That Muslim eating thing'. Ramadan. Similar in principle to Lent

Yet it's no different than you or me fasting

 

[the_alcatraz]

Yes. 'That Muslim eating thing'. Ramadan. Similar in principle to Lent

Yet it's no different than you or me fasting

yea its ramadan bro but @MUSTANG_18 is a hick dont worry about it lol

 

[abolone]

Deadlifts!

Day 3 Deadlift
Conventional deadlift 2x3 140
Conventional deadlift 2x5 130
Front squats TO BOX 2x6 70
SSB good mornings 2x8 bar

Little lazy atm since we aren't really pushing the weight nor intensity..
Kinda bord!!

Rehabilitation
Still doing rehab hips getting better thats for sure, just annoying doing the prescribed routine...

9 days left of the holy month then we'll back back to surplus cals and slowly ramp things up into comp prep!!!

 

[the_alcatraz]

Deadlifts!

Day 3 Deadlift
Conventional deadlift 2x3 140
Conventional deadlift 2x5 130
Front squats TO BOX 2x6 70
SSB good mornings 2x8 bar

Little lazy atm since we aren't really pushing the weight nor intensity..
Kinda bord!!

Rehabilitation
Still doing rehab hips getting better thats for sure, just annoying doing the prescribed routine...

9 days left of the holy month then we'll back back to surplus cals and slowly ramp things up into comp prep!!!

big deadlift for the rehab
can you do cardio?

 

[ballin2504]

BENCHDAY

DB bench 2x8 45s
Bb bench 3x4 110
BB bench 2x6 100kg
Lat pull down 3x12s ( rpe8 )
facepulls 3x12s ( rpe8 )
Bicep & triceps 3x8s (rpe8)

---

Peds - Cruise "150mg" test e a week shot M/W/F
Diet - Meal one / pre fast meal BNC plant based protein 2scoops, 100g berries, 100g oats, 1L water, 3x meedjool dates, 1 banana
Meal two / break fast meal porterhouse steak, potato chips ( air fried ) salad , diet mince, cakes etc ( open diet ) with 1L water
Before sleep meal 2 scoops protein 1L water
Sleep - 7hrs
Steps 15,000
Changes - nothing to note.
Water - 3L
Mood - stable calm relaxed ( got to love trt dose ) lol

---

Thanks all have a great week love always

@abolone nice chest workout. You’ll definitely be sore after this one. Way to get after it.