Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[abolone]

Last meal for the night ( rest day Calories ) 4342cal 290.3 g Protein531.1 g Carbs106.1 g Fat

1115cal 57 g Protein 149 g Carbs 27.1 g Fat
Porter house steak 200g
White potato 600g
20g butter

 

[ROIDDERS]

Week 5 day 3
Deadlifts

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 165
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

-Abolone!

@abolone This is the way it's done, man. Keep up the good work. I like how you're putting together, some nice warm-ups

 

[Ulter]

Week 5 day 3
Deadlifts

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 165
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

-Abolone!

@abolone EF family loves you. this is the way it is done right here. keep it up!

 

[Yuri1]

View attachment 153132

Last meal for the night ( rest day Calories ) 4342cal 290.3 g Protein531.1 g Carbs106.1 g Fat

1115cal 57 g Protein 149 g Carbs 27.1 g Fat
Porter house steak 200g
White potato 600g
20g butter

Fire bro 600g potato’s do not miss my gawdddd

 

[2Thick]

Week 5 day 3
Deadlifts

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 165
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

-Abolone!

@abolone nice job on this. you are getting in some solid sleep and a lot of steps. i like it!

 

[abolone]

Fire bro 600g potato’s do not miss my gawdddd

Yeah 15iu slin rest days 25iu training days..
Carbs are set to 800 ( training days )
And 530 resting days

Trying to get as swole and heavy as possible brother

 

[abolone]

Morning check in complete
Body weight 102.5kg
Lets see coaches feedback
Happy how we're tracking
6 weeks on cycle
6 Weeks on surplus eating
Starting weight was 96kg
Lets keep building

 

[the_alcatraz]

Yeah 15iu slin rest days 25iu training days..
Carbs are set to 800 ( training days )
And 530 resting days

Trying to get as swole and heavy as possible brother

25 ius come on that crazy bro

View attachment 153136
Morning check in complete
Body weight 102.5kg
Lets see coaches feedback
Happy how we're tracking
6 weeks on cycle
6 Weeks on surplus eating
Starting weight was 96kg
Lets keep building

but cant aruge with results you look hella good bro!!!! you got bigger too and fast @abolone

 

[stevesmi]

View attachment 153136
Morning check in complete
Body weight 102.5kg
Lets see coaches feedback
Happy how we're tracking
6 weeks on cycle
6 Weeks on surplus eating
Starting weight was 96kg
Lets keep building

@abolone Wow man. You definitely look lean. I seem to remember some of your original pictures, you had a lot more body fat, Unless I'm mistaken you for someone else, which I don't think I am. So you've done a great job.

 

[BodyMonster34]

View attachment 153136
Morning check in complete
Body weight 102.5kg
Lets see coaches feedback
Happy how we're tracking
6 weeks on cycle
6 Weeks on surplus eating
Starting weight was 96kg
Lets keep building

@abolone Bro, you looking really good on this. 6 weeks on cycle, very solid.