Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[abolone]

@abolone love it man! Looks like some good stuff!

Thanks for the on going support my brother!

That looks beautiful no doubt about it.

Cheers Noah bro! Very grateful of my sponsor @KAOS Anabolics

 

[MUSTANG_18]

Week 5 day 1


Pre workout
2iu HGH
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats3x5 ( hip is slowly coming along!)
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

CHANGES
28.4.25
-Lantus bumped to 25iu Training days
-Lantus to 15iu Resting days
-Rapid out

Lab : @KAOS Anabolics
Peds - Test450/Primo350/4iu HGH pm 2iu Pre workOUT /2 5iu lantus slin AM
Water : 5L
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 5 weeks in so far!
Steps 12,000 ( started a new job so steps are back up!!!!! )



Thanks all


-Abolone

why kaos letter so large ? cut that out dude please making my phone screen off
wait you doing 25iu of insulin? thats nuts!

 

[abolone]

why kaos letter so large ? cut that out dude please making my phone screen off
wait you doing 25iu of insulin? thats nuts!

How so?

My carbs are very high bro, it's slow releasing slin diet is on point

I'm a huge advocate for doing things safely and do follow all precautions when using compounds

 

[abolone]

Week 5 day 2
Bench



Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 120
Bench 2x6 115
A1 Pec Fly 2x5 15
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre workout / 25iu lantus slin AM ( FORGOT MY SLIN THIS MORNING OOPS)
Water : 5L
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 5 weeks in so far!
Steps 14000 ( started a new job so steps are back up!!!!! )



thanks all

-Abolone

 

[Tiger Salman Khan]

Week 5 day 2
Bench



Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 120
Bench 2x6 115
A1 Pec Fly 2x5 15
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre workout / 25iu lantus slin AM ( FORGOT MY SLIN THIS MORNING OOPS)
Water : 5L
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 5 weeks in so far!
Steps 14000 ( started a new job so steps are back up!!!!! )



thanks all

-Abolone

@abolone Incredible progress bro.....share diet pics with us.......

 

[abolone]

@abolone Incredible progress bro.....share diet pics with us.......

Cheers bro! Will do asap!!

 

[25homes]

Week 4 day 4..

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
26.4.25
Calories
Bumped from 4900cals to 5114cal 263.7 g Protein 807.7 g Carbs 82.3 g Fat
changes in food swap out jasmine rice to white washed potatoes easier to eat...
Peds Test440, Primo 350, "lantus" slin 20AM, novorapid 15 pre training, Hgh 6iu, 2 pre training, 4 pre bed. ( no change )

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 off e Incline bench 35kg each hand FULL ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.
Skipping 3 sets of 30 seconds ( haven't skipped in many years very taxing and HARD )
Row machine 3 sets of 1min super set with skipping..
Steps are at a bare minimum so i thought ill ad in some cardio...





Thanks guys.

That lot of cals

 

[the_alcatraz]

Week 5 day 2
Bench



Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 120
Bench 2x6 115
A1 Pec Fly 2x5 15
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre workout / 25iu lantus slin AM ( FORGOT MY SLIN THIS MORNING OOPS)
Water : 5L
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 5 weeks in so far!
Steps 14000 ( started a new job so steps are back up!!!!! )



thanks all

-Abolone

Bench day went well bro i like the 120 kg right?

 

[abolone]

Bench day went well bro i like the 120 kg right?

yeah slowly getting back up there....

 

[lisa k]

This is a serious rebuild stack—Test, Primo, HGH, and insulin is no joke when it comes to growth and physique refinement. Respect for approaching it with structure and logging everything out. That combo gives clean size, strength, and recovery when done right.


A couple of reminders: with insulin in the mix, nutrient timing and blood sugar control are absolutely critical. Also, don't overlook organ health and estrogen balance, even though Primo’s mild. Long-term success comes from keeping your internals just as sharp as your training.


If you’re looking to round out this phase with cycle support, post-cycle therapy, or even bridge with SARMs, check out ugloz.bio. They’ve got well-dosed, legit stacks built for advanced protocols like this—especially useful when transitioning or cruising.


Keep the updates coming—this is a log worth following.