Aaaaarrrrrrrgggggghhhhhhh!!!!

[benchmonster]

I ended up not having to do sauna's or enema's or anything real drastic other than not eat or drink much on friday. I weighed in at 218 on Friday at about 6:30 p.m. And just for giggles weighed in by myself the morning of the meet and was back up to 225.

See bigokie's post for meet results.

B.