A quick, good post workout meal.

[mobro]

Love that big blast bro. I use it every post workout. Wasn't sure if it was the best mix because many believe you need more carbs than protein (like 2:1 ratio) post workout, but it seems to be working for me.

not sure i have heard more carbs than protein post workout? I try to get in more complex carbs in pre workout and more protein/simple carbs in post. to me, i feel like i have more energy this way both during my workout and i feel picked back up after.

could be in my head. do most of you guys disagree with going this route?

where you at OMEGA?

 

[xrsist]

iv been eating tuna and cheese for years, whats wrong with you yanks?

 

[mickeyb69]

iv been eating tuna and cheese for years, whats wrong with you yanks?

Nothing wrong with this yank. Love tuna melts with pretty much any cheese.
you just have to go easy on the mayo. Chop up some celery and red onion and add a little white vinegar or italian dressing and salt and pepper, you're good to go.

 

[xrsist]

Nothing wrong with this yank. Love tuna melts with pretty much any cheese.
you just have to go easy on the mayo. Chop up some celery and red onion and add a little white vinegar or italian dressing and salt and pepper, you're good to go.

sounds alright