A question for the big benchers (3 wheels+)

[porky little keg]

if it helps, instead of thinking about driving your feed down in to the floor for leg drive, try pushing your heels down and pushing your feet in to the toe of your shoe..... pushing your hips up toward your head, not toward the ceiling.

Leg drive helps, keeping your feet planted helps make a more solid base to push from too. The big thing is keeping your shoulders back, using your lats to bring the bar out..... then just developing the tricep strength. Work 2 and 3 board presses and some narrow grip stuff.
google all of the raw bench press vids you can.

 

[renagade860]

squeeze the bench with your thighs driving the weight up