8 Weeks- Before & After

[demand72]

Been too timid to post previously. I feel like I have made decent progress though in this time. What do you think?

Started at about 210 and 26% BF. Currently 199 and scale says 20% (although I feel leaner)...

Before...

 

[demand72]

After-

8 weeks...

 

[Dutch windmill]

Great improvement buddy!, Do you use a tanita scale?? I think your bf. is aroud 15% and not 20.

Keep up the good work bro

 

[devil245]

good work. you are less then 20%. i would say between 14-16%. get a good pair of calipers and use them instead of the scale. i have accumeasure from www.netrition.com.

 

[WIDELAT]

CONGRATES TO YOU GOOD WORK IT PAID OFF FOR SURE.

 

[cobratri]

look good. you gotta be less than 20 though. i would guess somewhere around 15. do what devil said and get a good pair of clipers.

 

[entre]

Looking good, and if you are 26%, I must be 50%! Damn I'm chicken to find out what bf% I really am now..

 

[demand72]

Tanita Scale

Well, I guess the damn scale isn't that accurate after all. Its kind of a relief because I have been frustrated the last month, since according to the scale, I have been at 20% the whole time.

Thanks for the feedback. I will see if I can pick up a pair of calipers and will also post another picture in about 4 weeks.

-demand72

 

[bigwillster]

good job bro. keep up the good work.

 

[str8cubano]

keep it up