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7 Weeks to a Shredded ME!...
- Thread starter SgtSlaughter
- Start date
*Can you see me waving my hand frantically, like I'm going to pee my pants, b/c the teacher wont call on me ... *al420 said:
"Yes, Bunny ... " - eye rolled...
Happy Bunny, " At this time the exercises have not been set in stone, since the split is still more of a skeleton, and not "concrete" ... after an actual split has been structured, the Sarge "will lay out exercises for each day" and everything thereafter will be individually tweaked ..."
"Bunny, are you on drung?"
"No Mr. Thumper."
"Here's your hat .. go sit in the corner..."
SgtSlaughter
New member
^^^ AL... what *Bunny* said 
RE: Squats
Yes, they will be done with the UTMOST CARE for my knee... i blow my knee out i'll be pissed... I did them last Saturday, again tomorrow... i'll tell u tomorrow how my knee holds up.
Tonights madness:
6/9/06
Back and Delts
S.A. = Single Arm
BTB = Behind The Back
Began: ~ 5:10pm
S.A. DB Rows: 65x8, 75x8, 85x6
DB Military OHP: 40x10, 50x8, 55x8
BB Front Raises: 45x10, 55x8, 65x8
S.A. Cable BTB Side Lateral Raises: 20x8, 25x8, 30x8*2
DB Shrugs: 70x8, 85x8, 95x10
Cable Row: 80x10, 100x8, 90x8
Cleans: 95x5, 115x3, 135x2, 155x2, 205x1 (missed 1st attempt… got 2nd attempt seconds later.. adrenaline is king)
DeadLifts: 185x5, 225x3, 275x3, 315x3, 355x1
Arnold Press: 40x10
Ended @ 6:35pm
ck2006
New member
sgtslaughter said:
RE: Squats
Yes, they will be done with the UTMOST CARE for my knee... i blow my knee out i'll be pissed... I did them last Saturday, again tomorrow... i'll tell u tomorrow how my knee holds up.
Tonights madness:
6/9/06
Back and Delts
S.A. = Single Arm
BTB = Behind The Back
Began: ~ 5:10pm
S.A. DB Rows: 65x8, 75x8, 85x6
DB Military OHP: 40x10, 50x8, 55x8
BB Front Raises: 45x10, 55x8, 65x8
S.A. Cable BTB Side Lateral Raises: 20x8, 25x8, 30x8*2
DB Shrugs: 70x8, 85x8, 95x10
Cable Row: 80x10, 100x8, 90x8
Cleans: 95x5, 115x3, 135x2, 155x2, 205x1 (missed 1st attempt… got 2nd attempt seconds later.. adrenaline is king)
DeadLifts: 185x5, 225x3, 275x3, 315x3, 355x1
Arnold Press: 40x10
Ended @ 6:35pm
GO SARGE GO! I am getting tired just looking at your workout!
I thought that Sarge needs to give himself some more credit with his recent progress & decision to lean bulk ... which is in the works.
SO .... I decided to do something special for him. You all have seen our friendship literally start & blossom on EF ... confusing the heck out of you all along the way ... my specialty ... I wanted to put together something to show him just how awesome he has done ... we are easily our own worst critics
The current pics are of course after a full day of eating but nonetheless, you have done amazing ... I wish you the best of luck with your current endeavors
The old Sarge ...March 05
June 6th-7th PM 2006 -
Sorry so small but this pic doesn't even do his progress justice & his hip bones POP ... I wish I had a better bit to steal
Jan 05, 2006 - Old Front
June 6th-7th PM 2006 - Newly posted
Jan 11, 2006 - Old delt
June 6th-7th PM 2006 - I thought I'd have fun with this You CAN SEE the defintion & I think it looks AWESOME & LOOK how your chest has LIFTED & apparant drop in overall bodyfat!
Jan 06, 2006 - Old Back - Still BEAUTIFUL width
June 6th-7th PM 2006 - Leaned out nicely -
And here ...
June 6th-7th PM 2006 - back double bi beautiful
June 6th-7th PM 2006 - For fun ... Bi Peak NICE here
You did such a great job cutting & by the obvious views on your thread... people are paying attention to your progress ...
This if by far my favorite picture ... boy looks GOOD in a pair of jeans good lawd...
Ok going to hide now LOL
SO .... I decided to do something special for him. You all have seen our friendship literally start & blossom on EF ... confusing the heck out of you all along the way ... my specialty ... I wanted to put together something to show him just how awesome he has done ... we are easily our own worst critics
The current pics are of course after a full day of eating but nonetheless, you have done amazing ... I wish you the best of luck with your current endeavors
The old Sarge ...March 05
June 6th-7th PM 2006 -
Sorry so small but this pic doesn't even do his progress justice & his hip bones POP ... I wish I had a better bit to steal
Jan 05, 2006 - Old Front
June 6th-7th PM 2006 - Newly posted
Jan 11, 2006 - Old delt
June 6th-7th PM 2006 - I thought I'd have fun with this
You CAN SEE the defintion & I think it looks AWESOME & LOOK how your chest has LIFTED & apparant drop in overall bodyfat!
Jan 06, 2006 - Old Back - Still BEAUTIFUL width
June 6th-7th PM 2006 - Leaned out nicely -
And here ...
June 6th-7th PM 2006 - back double bi beautiful
June 6th-7th PM 2006 - For fun ... Bi Peak NICE here
You did such a great job cutting & by the obvious views on your thread... people are paying attention to your progress
...This if by far my favorite picture ... boy looks GOOD in a pair of jeans good lawd...
Ok going to hide now LOL
Buns, I gotta agree with you 100% the boy does make a pair of jeans look good
J
jenscats5
Guest
Wowzers Sarge!!! 
You've made AWESOME progress!! Amazing!!
LOOOOOVE the jeans pic!! And the one pic with the chest of drawers & the lamp?? I have that same chest & lamp........ copycat!!
You've made AWESOME progress!! Amazing!!LOOOOOVE the jeans pic!! And the one pic with the chest of drawers & the lamp?? I have that same chest & lamp........ copycat!!
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