cityhick said:
You always work out that long?
Natty T levels drop dramaticlly after 45 min.
I go over the time..... just wanted to say it.
Progress speaks for itself brutha.
I know, it was long...it was friday night, and i didn't feel like leaving at all...i actually wanted to do more after capping of the workout with Deads
My nutrition is on point, don't worry
... pre workout nutrition is what gets me through a workout like that broski.
P.S. maybe not today though, today is cheat day... just ate a waffle with strawberries and whip cream on top.... and 4 egg beaters... more indulgence to come
P.P.S
VERY HAPPY about the scale... i think i may be able to hit 215 + lbs LEAN in a few months... i was 204lbs this morning...granted a little water... but i'm not bloated looking ... WOOHOO!
*BUNNY* said:
I thought that Sarge needs to give himself some more credit with his recent progress & decision to lean bulk ... which is in the works.
SO .... I decided to do something special for him. You all have seen our friendship literally start & blossom on EF ... confusing the heck out of you all along the way ... my specialty ... I wanted to put together something to show him just how awesome he has done ... we are easily our own worst critics
The current pics are of course after a full day of eating but nonetheless, you have done amazing ... I wish you the best of luck with your current endeavors
THANK YOU SOOO MUCH SWEETHAWT!!
Speech:
Thank you Everyone.... wouldn't have been possible without you all, seriously... Elite is the reason for all this and you guys.
Glad i didn't jump into any AAS yet either and got into learning diets, ect...
You're all great people... I hope to meet you all someday too, honestly.
Bunny, Ghede, Cyrex (where are you?!), Hickster, Sassy, Alex, CK, Jen, SBT, Treil, GymGurl, Slinky, Lifter, Mr. X (thanks for tellin' me to stick with Diet first!),
Al, so many more...thanks again everyone... It's SOOOOOOOOOO damn good to hear this every once in a while, I really makes it worth while... and knowing that I'm here trying to help others better themselves as well... watching them progress makes it all worth the while.
Thank you all, for the props, and those of you that have been very close in guiding me every step of the way...
I can NOT thank you enough...
I you all.
/sappyness