7 Weeks to a Shredded ME!...

[sbt2082]

Hi ya sarge Hope you have a great friday

 

[SgtSlaughter]

Hi ya sarge Hope you have a great friday

Howdy SBT! A Great TGIF to you as well!

 

[SgtSlaughter]

Just came up with this...

Training Split

Day 1: Chest - Bi's -Abs
Day 2: Quads - Hams - Calves
Day 3: Chest - Bi's
Day 4: Back - Abs
Day 5: Delts - Tri's

Taking suggestions

I haven't drawn one of these up in a looooooooong time Willing to lift 7 days a week...but, having 1 or 2 off would be nice for errands

I will throw cardio in there as well... not a big deal... depending on the length of the workouts.

After the split is concrete... I will lay out exercises for each day and we will review that

Goal: Improve Chest drastically along with bi and tri thickness for overall better proportionality.

 

[badslinky]

Yeah the more you build your tri's the more it will help you to lift chest heavy while keeping good form.

 

[ck2006]

Sent you "" K






Yes, Sir, Thank you, SIR!

Will do... back to form and basics, time to retrain myself This is going to be a FUNNNNNNNNN RIDE!!!

Now I just need to figure out a split routine... pondering and mocking that out today.

received the night K, tried to give you some morning K, but I can't

Have a super weekend! and the workout looks good

 

[SgtSlaughter]

No worries! You have a fantastic one too!! I gotta catch up on some sleep this weekend... can't wait!

 

[SgtSlaughter]

Just came up with this...

Training Split

Day 1: Chest - Bi's -Abs
Day 2: Quads - Hams - Calves
Day 3: Chest - Bi's
Day 4: Back - Abs
Day 5: Delts - Tri's

Taking suggestions

I haven't drawn one of these up in a looooooooong time Willing to lift 7 days a week...but, having 1 or 2 off would be nice for errands

I will throw cardio in there as well... not a big deal... depending on the length of the workouts.

After the split is concrete... I will lay out exercises for each day and we will review that

Goal: Improve Chest drastically along with bi and tri thickness for overall better proportionality.

 

[*Bunny*]

First post since I got back is in your log ... I really think you should throw in some forearm/wrist work somewhere .. all for now

 

[SgtSlaughter]

ok, ok... yah i didn't break it down THAT much yet...those i can throw in anywhere. Thanks for pointing that out though.

What about trap work?

what'd ya miss me or somthin'

 

[*Bunny*]

ok, ok... yah i didn't break it down THAT much yet...those i can throw in anywhere. Thanks for pointing that out though.

What about trap work?

what'd ya miss me or somthin'

Nah, not at all..

Just keeping on top of that fyne @$$ to make sure you structured your routine (or skeleton structured it) so you can begin down the path of success on this yet undiscovered road ... or if it's been awhile ... at least re-clearing the path