7 Weeks to a Shredded ME!...

[JKurz1]

Any pics yet?

 

[SgtSlaughter]

Had a SICK workout last night!

Back: Only did maintenance work, seated rows.
Bis: E-Z Curl drop sets, seated alternating dumbell, cable curls (straight bar, and rope).
Tris: Seated overhead presses (cable/machine and dumbell). Tris will be switched with bi's priority next week.
Delts: Smith machine seated heavy presses for 3 sets.
Cardio: 20 mins.

Just completed my anti-DOMS workout... light sets all around cuz my arms were killing me, got some blood in the area, should heal up faster now.... works like a charm.

 

[*Bunny*]

Hey Sarge.

Wishin' you a fantasmic week of Hard & heavy training

How's the arms feeling? Also, I was curious, what does your cardio consist of? Are you still into HIIT?

 

[SgtSlaughter]

hey hey!!

Thanks same to you... HARD & HEAVY!

Arms are like rocks... fuggin' good! Not sore... I did happen to SLAM my "funny bone" (actually more of the soft spot below triceps and right above elbow) hurt like a bastard and had limited R.O.M. for a day or two... it's pretty good now though.

My Cardio... varies greatly. Some days it's 5 minute walk warm up and then a 10 min. "cool down" after lifting... others it's 10 min run/bike before and then 20-30 HIIT after using Eliptical... i switch it up ALOT.

 

[immortalis]

My Cardio... varies greatly. Some days it's 5 minute walk warm up and then a 10 min. "cool down" after lifting... others it's 10 min run/bike before and then 20-30 HIIT after using Eliptical... i switch it up ALOT.

I HAVE to switch it up a lot... beccause I CANT STAND just doing cardio. It bores me to death. I get most of my cardio from just doing a circuit-style weight training routine, but when im trying to cut then I usually will follow my workout up with a good 30 mins on the elipticle machine.

 

[immortalis]

btw, keep up the good work Sarg!

 

[SgtSlaughter]

cardio bores the crap outa me too... although once in the groove i can keep going and forget about the world, a nice escape.

Just to let ya know the "" smilie is kinda ghey/"" when used in reference to a fellow dude. I appreciate the good words though.

 

[SgtSlaughter]

dude... I told you to keep that shit to PM's!!!!!!!!!!

 

[DJLegacy2k1]

Muhahahahahaha....And the funny bussiness continues :-D

 

[SgtSlaughter]

Go to C & C to get your shits and giggles damnit!