7 Weeks to a Shredded ME!...

[cyrex]

Had a killer leg workout planned for tonight... but something happend to a much loved pet... well, he's no longer with me. We'll c how this goes.

I'll update when I feel up to it.

oh no.. what happened?

(i'm a huge animal lover

 

[*Bunny*]

I'm truly VERY sorry to hear about your loss.

Do what you need to do to refocus ... your log will be here when you're ready.




And so will an angry Bunny with a

 

[cityhick]

Sorry to hear about the pet dude. Doesnt matter if its a loved pet or animal..it hurts. As I could tell you from exspirence the last couple months.

 

[SgtSlaughter]

Thanks bros and Buns.... much appreciated.

Cy: Well the pros and cons were weighed on his overall quality of life, and he also lived well past his expetancy... just his time, and thought i was ready. but i guess you never can be.

 

[cyrex]

Thanks bros and Buns.... much appreciated.

Cy: Well the pros and cons were weighed on his overall quality of life, and he also lived well past his expetancy... just his time, and thought i was ready. but i guess you never can be.

My dog was murdered by the vet (my father took him in to be put to sleep). I still give my dad crap about it. He was a 120 lb beagle.. (pure bred) very very fat and he was having trouble going up and down the steps so rather than putting him on a CKD and some light cardio.. they killed him

 

[SgtSlaughter]

PM'd u broski.

UPDATE:

I feel like i'm going to PUKE

eating every 2-3 hours still though... holy SHIT, feel wicked nausous right now... daaaayum.

Drinking a pre-packed muscle milk shake right now outa the carton still though.

Planning on going to the gym tonight regardless... at least do cardio, sit on the bike and zone out or whatever... and i'm sure i'll get pumped up at some point in the gym and hopefully bust out a killer leg workout.

It will be leg sled, extensions, curls, and power clean to squat if I'm up to it.

 

[cityhick]

power clean to squat=Massive. I maybe should start doing them. Real good for mass in shoulders.

 

[*Bunny*]

Planning on going to the gym tonight regardless... at least do cardio, sit on the bike and zone out or whatever... and i'm sure i'll get pumped up at some point in the gym and hopefully bust out a killer leg workout.

It will be leg sled, extensions, curls, and power clean to squat if I'm up to it.

Slaughta ...

You're going to leave me all by my lonesome up on my "Killer Leg Day Pedestal" ...? Come on NAH ...

You WILL kill them legs & you WILL like it son ...kaPOW

(Hope you feel better )

 

[SgtSlaughter]

You WILL kill them legs & you WILL like it son ...kaPOW
(Hope you feel better )

I made it to tha gyzm

thanks hun

Some old people hogged the leg extension and leg curls... but i'm greatful... deff. would have had I added them into this workout:

1.5 hour workout
bike: 5 min warm up
power clean-squat: 95, 115, 135x4 (don't remember the others)
... dying for breath after those... damn more cardio than anything else.
... still feel like a zombie and wanted to puke, moved on though..
Leg Sled: 2, 4, 6, 8, 8 and 25's (single digit represents # of 45lb plates)
Seated Calve: 1, 2, 3, 4, (super set with leg sled ^^)
...moved on to standing calve raises...
Standing Calve: Drop sets: 10, 8, 6, 4 (# = notch... weird set up)
Cardio: eliptical for 10 mins (semi HIIT)
Bike: 5 mins...

... wanted to die still felt like pukin' kept it in.

now off to get raped by GNC prices cuz i forgot to order my protein goods online this month... can't wait for shipping, need it tomorrow

 

[Introspective]

Can you post eating routine ?

Don't believe everything you read I've lost 3 lbs of fat in a week and gained 2 lbs of muscle before . .

but for someone at 13% bf and 130 lbs, they probably aren't gonna be losing 3 lbs of fat in a week
for someone like me who is much bigger, I can lose a lot more fat in a week than your average joe without losing muscle

How do you know that you lost 3lbs of fat and gained 2 lbs of muscle ?