7 Weeks to a Shredded ME!...

[SgtSlaughter]

Off to the gym in about 30 mins to enjoy myself a hardcore chest workout.

HOPING to all that is good in the world that my elbow/funny bone/arm issue doesn't affect my bench

I've been doing some "air benching" like air guiter ya know... tensing everything and it seems "sturdy" lol... I'll find out, especially with the dumbell workout I have planned.

Better be some spotters around tonight, that's all i gotta say. I will update later.

Oh, preworkout meal consisted of salmon and some 'tato (as someone would say .. yes, I found some pre-prepared 'tato!! WOHOO!).

During workout shake will be enforced as always.. and purecee is going down the hatch shortly.

peace

 

[SgtSlaughter]

SICK WORKOUT Tonight!

Venting:

IDIOT that looked 160lbs... coulda been ~ 170lbs who knows... at any rate, a good amount smaller than I (~191 lbs) benching 315 for 1/4 reps (only 2 i might add) with NO SPOTTER... dude drops on his chest and i'm walking by and shrug it off of him. Kid gets up and walks away all embarassed to his "posse" of 2-3 other kids (they could have been older than me too... but they're retarded so I'm calling them kids)... I said "YOUR WELCOME" as I walked away after he peace out... he turned around and said "Thanks man"... DAMN RIGHT BEOTCH... I think i tea bagged him by mistake too cuz i rocked the shorts tonight... eh, he deserved it if I did bag him

Ok on to my workout:

Dumbell incline 4 sets went up to 60's
Dumbell Flat bench 3 sets went up to 75's (another set of 55's repped it out and 1/4 reps at top for inner chest)
Pec Deck/Flys 3 sets
Flat Bench on Senior Smith 3 sets 185/205/135 - Some reverse grip, all close grip though... chest deff. toasted after that.
Cable Standing up flyes from lower bracket: 3 drop sets

30 mins of Cardio.

Time to eat again... peace out

P.S. The ONLY time I really felt my elbow "issue" was when i was taking off my wet ass t-shirt after cardio. So i'll deff. feel it when bi/tri day comes, hopefully it'll heal up by then.

 

[cyrex]

you tea bagged a bro at the gym!!!!


thanks man I didn't think I could get it up.. I needed that bud.. i knew you'd be there

haha

 

[DJLegacy2k1]

Lmao....BEST STORY...EVVVVVER! haha I think anyone that bags someone at the gym deserves K lol

 

[*Bunny*]

SICK WORKOUT Tonight!

Venting:

IDIOT that looked 160lbs... coulda been ~ 170lbs who knows... at any rate, a good amount smaller than I (~191 lbs) benching 315 for 1/4 reps (only 2 i might add) with NO SPOTTER... dude drops on his chest and i'm walking by and shrug it off of him. must been that 'tato you have pre w/o for that power shrug lol Kid gets up and walks away all embarassed to his "posse" of 2-3 other kids ... I said "YOUR WELCOME" as I walked away after he peace out... he turned around and said "Thanks man"... DAMN RIGHT BEOTCH... I think i tea bagged him by mistake too cuz i rocked the shorts tonight... eh, he deserved it if I did bag him OMFG lol hahahahahahaha you did NOT just say that .... I would've paid big bucks for that one

Ok on to my workout:

Dumbell incline 4 sets went up to 60's
Dumbell Flat bench 3 sets went up to 75's (another set of 55's repped it out and 1/4 reps at top for inner chest)
Pec Deck/Flys 3 sets
Flat Bench on Senior Smith 3 sets 185/205/135 - Some reverse grip, all close grip though... chest deff. toasted after that.
Cable Standing up flyes from lower bracket: 3 drop sets

30 mins of Cardio.

Time to eat again... peace out

P.S. The ONLY time I really felt my elbow "issue" was when i was taking off my wet ass t-shirt NICE ... wet tshirt contest eh? after cardio. So i'll deff. feel it when bi/tri day comes, hopefully it'll heal up by then.

Nice job on the workout Sarge! Great to see the 'bow wasn't an issue ... hehe 'tato

 

[SgtSlaughter]

"I think i tea bagged him by mistake too cuz i rocked the shorts tonight... eh, he deserved it if I did bag him" OMFG lol hahahahahahaha you did NOT just say that .... I would've paid big bucks for that one HAHAHA... paid big buks for that one?! Ok, i'll remind you whenver reminding is needed
Nice job on the workout Sarge! Great to see the 'bow wasn't an issue ... hehe 'tato

lol, it was definetly the 'tato!

Natures prelifting carbo.

 

[cyrex]

Can we get an update on your current goals and where you are as far as meeting them?

when you gonna start hittin the juice? you know you want to . . .

 

[SgtSlaughter]

Can we get an update on your current goals and where you are as far as meeting them?when you gonna start hittin the juice? you know you want to . . .

Basically, just started back up last week. Goal hasn't changed since last re-vamping. Which is to be lean enough to be comfortable at the beach this summer... I have a few pounds of sheer fat to go. Goal of loosing next to none of muscle is going great... probably increased my LBM so far. I'd say i'm sitting around 12-13% bf right now (191.5 lbs this morning).

Peer Pressure alert!!! Yeah, I know I want to... but it's not for me yet.

I'm happy with results and I know I can keep progressing naturally... so I'm not going to go that route yet.

After I lean out more for summer... I think Septemberish I start to bulk again but hit the weights more frequently, or add cardio, or just eat more clean food so i don't put on too much fat. I can deff. hit 210-220 natuarlly I think.... actually I know I can, just making it more muscle than fat will take time.

It's a marathon, not a sprint

 

[cyrex]

Basically, just started back up last week. Goal hasn't changed since last re-vamping. Which is to be lean enough to be comfortable at the beach this summer... I have a few pounds of sheer fat to go. Goal of loosing next to none of muscle is going great... probably increased my LBM so far. I'd say i'm sitting around 12-13% bf right now (191.5 lbs this morning).

Peer Pressure alert!!! Yeah, I know I want to... but it's not for me yet.

I'm happy with results and I know I can keep progressing naturally... so I'm not going to go that route yet.

After I lean out more for summer... I think Septemberish I start to bulk again but hit the weights more frequently, or add cardio, or just eat more clean food so i don't put on too much fat. I can deff. hit 210-220 natuarlly I think.... actually I know I can, just making it more muscle than fat will take time.

It's a marathon, not a sprint

hehe

good update!

 

[SgtSlaughter]

Had a killer leg workout planned for tonight... but something happend to a much loved pet... well, he's no longer with me. We'll c how this goes.

I'll update when I feel up to it.