7 Weeks to a Shredded ME!...

[cyrex]

What can I say, he's a good bro

I enjoy his thread

haha
dude.. she just busted on you..
said it is a 'thread' heck that's worse than calling you pencil dick . . .

 

[SgtSlaughter]

Right... and what ever you say must be the truth huh? Ok, sucks to live in your skin. I'm going to end it with this:

And I will no longer entertain any of your posts. Goodbye!

 

[SgtSlaughter]

haha
dude.. she just busted on you..
said it is a 'thread' heck that's worse than calling you pencil dick . . .

lol... you're a sick bastard, i didn't even think of it that way.

 

[*Bunny*]

haha
dude.. she just busted on you..
said it is a 'thread' heck that's worse than calling you pencil dick . . .

Well, he sure isn't a pencil dick lol. He knows exactly what I think, and that's all that matters. Good Bro. He's my boi

Nice try though

 

[SgtSlaughter]

I've got an energizer bunny backing me... aint nuffin' stopin' her!



ok, no more bullshit... this is my "journal" thread afterall.

 

[cyrex]

I've got an energizer bunny backing me... aint nuffin' stopin' her!



ok, no more bullshit... this is my "journal" thread afterall.

Nice gains WTG

keep it up! woot

 

[DJLegacy2k1]

Dear god, for just joining this thread the other day to talk about some AF products, I didnt see myself sitting here and reading 35mins of posts...But I just read every single one...Dear god, I havent done this much reading since....Well never, books on tape rock! haha.

Anyways, very nice work...

Im working towards dropping 20-25lbs myself...Just your average 21 year old, DJ and Youngest player to make back to back final tables at teh World Series of poker, who used to play every sport in the world, but then stopped and did nothing for 2 years and is now out of shape lol

This is a nice log to keep the motivation up

 

[SgtSlaughter]

Thanks DJ... haha, yeah I can only imagine how long of a read it would be from the begining now!

UPDATE:

Trained Delts, traps, (2 sets of deads at the end... finishing my back tomorrow with rows, ect.)

Tomorrow, Bis, Tris, and Rowage... maybe some Cleans in the begining if I feel ambitious and some punks aren't using all the OLY bars for fucking curls... with 10's on them, so ghey.

Finished it off with 30 mins of cardio.

About to pass out... going to pound some liquid egg whites and a some ANPB.

Sittin' around 191.5 lbs... from all the BF% tests posted around here and some research on my part... I think I'm at around 11-12% right now. Damn good from where I was before!

 

[cyrex]

Thanks DJ... haha, yeah I can only imagine how long of a read it would be from the begining now!

UPDATE:

Trained Delts, traps, (2 sets of deads at the end... finishing my back tomorrow with rows, ect.)

Tomorrow, Bis, Tris, and Rowage... maybe some Cleans in the begining if I feel ambitious and some punks aren't using all the OLY bars for fucking curls... with 10's on them, so ghey.

Finished it off with 30 mins of cardio.

About to pass out... going to pound some liquid egg whites and a some ANPB.

Sittin' around 191.5 lbs... from all the BF% tests posted around here and some research on my part... I think I'm at around 11-12% right now. Damn good from where I was before!

Hey now I used an oly bar with 10s on it today
yeah I was doing a dropset with 4 10s on each side to start but still . . .
Last time I tried that with an ez-curl bar some of the 10s fell off.. it wasn't pretty

 

[SgtSlaughter]

Well that's accetable then.

hehe.. that's what the clamps are for bro, so weights don't fall off when doing an exercise like that!

No, i don't use clamps for deads, squats, ect... unless i'm going heavy and the bar bends, in which case I need them so weights don't slide off mid-motion