7 Weeks to a Shredded ME!...

[*Bunny*]

LOL ... 'ab veins' Thanks, cute message. I bust my ass in the gym. I appreciate the props.

I'll have to check out your pics but the Sarge has some nice width going on!

Oh & slaughter ... I don't feel bad about jackin' your log b/c it seems it's not getting much action as of late... until you join that gym ... this weekend riiiiiiiiiiiiiiiiiiigggggggggght? Remember, a little eye candy never hurt anyone... lol

Be sure to send me their resumes for possible attendance to the pants party (yours)

 

[SgtSlaughter]

{bunny}The fitness girl we have been talkin about sarge!

Bro... you have no idea

Buns: Hahaha... YOU can JACK my thread any day baby, Thanks hun yes definetly... resumes coming your way, of course

I can't WAIT to hit the gym again... i feel like i'm going to explode after hitting it hard this week.... body is FULLY recouped. Too bad I'm cutting and can't eat lol... yes, back to diet this week too.

I just had chicken with brocolli at TGI Friday's ... with cheese, peppers (no mashed... brocolli instead).

 

[Scaphoid]

Nice log so far dude. Keep it up.

 

[SgtSlaughter]

pumping Iron is a classic that any guy in training should own.

Yes, yes it is... got it for $6.00 flat

He looks absolutly SICK in that movie... I feel very small now, lol.

Thank tha lawd that it's my first week back in the gym now this week!!!

WOOHOO... time to fucking blast EVERYTHING.. can't wait!!!

 

[*Bunny*]

Thank tha lawd that it's my first week back in the gym now this week!!!

WOOHOO... time to fucking blast EVERYTHING.. can't wait!!!

Got that right!
Now ... lets get back to this Sergeant maintaining order in his own personal house of whoop ass ... Woot Woot
*Grip & Rip*

 

[SgtSlaughter]

maintaining order in his own personal house of whoop ass ... Woot Woot *Grip & Rip*

I'd tell you how much you F-kin rock, but you already know

UPDATE:

Home gym workout tonight:

I tore my chest UP... felt unbeliveable, I missed that pump... felt like i was cumming... whenever I get a pump I'm coming, on stage, posing in my room, i'm cumming everwhere. (Ahnold... sound it out)

6 sets of flat bench tonight.
- 1 warm up, 3 sets of progressive overloading, and 2 final of reping out drop set for burnage.
3 sets of dumbell work... 2 of which were flys.

Had a pre w/o shake and post... I'll down some egg white before I start my slumber shortly.

Back on the Clen train too since I've veered off from "maintenence" back to truely cutting and starting to drop weight as of today... see where I am in a few weeks!!

 

[*Bunny*]

I'd tell you how much you F-kin rock, but you already know

UPDATE:

Home gym workout tonight:

I tore my chest UP... felt unbeliveable, I missed that pump... felt like i was cumming... whenever I get a pump I'm coming, on stage, posing in my room, i'm cumming everwhere. (Ahnold... sound it out)

Just spit my Protein shake ... all over

Nice Sarge. And here we go again ...

Kill that $h1t

 

[SgtSlaughter]

hahaha... i'd say i came all over the place again but wouldn't want ya (Bunny) to all over the place!

- Yes my leg workout was that CRAZY GOOD, lol.

Felt damn good...
ok.

UPDATE:
Wheels tonight went like this:
Seated calve raises: 4 sets (1 45lb incrementally)
Standing calve raises : 3 sets (increased weight)
Smith Squat: 3 sets (135, 225, 315... that last set was for you Buns, I repped it out... no idea how!!... rep range was 8, 6, 4 respectivly)
Front Squat ("free" aka non-smith/normal): started with 95, 135, then 185 and wanted to fall over)... sat my ass down for awhile, lol.
Standing Calve Raises AGAIN: drop sets... 3 of 'em.

It was amazing. I hadn't been that passionate about legs in a long time.

 

[*Bunny*]

hahaha... i'd say i came all over the place again but wouldn't want ya (Bunny) to all over the place! LOL Luckily I didn't have a drink handy ...

- Yes my leg workout was that CRAZY GOOD, lol.

Felt damn good...
ok.

UPDATE:
Wheels tonight went like this:
Seated calve raises: 4 sets (1 45lb incrementally)
Standing calve raises : 3 sets (increased weight)
Smith Squat: 3 sets (135, 225, 315... that last set was for you Buns, I repped it out... no idea how!!... rep range was 8, 6, 4 respectivly) Atta boy! I'll use this as my drive tomorrow as I sit here dreading Legs ... *ahem* *brat*
Front Squat ("free" aka non-smith/normal): started with 95, 135, then 185 and wanted to fall over)... sat my ass down for awhile, lol.
Standing Calve Raises AGAIN: drop sets... 3 of 'em.

It was amazing. I hadn't been that passionate about legs in a long time.

Well you found your motivation ... and should feel it again for the next couple of days too I'm going to have to do better than this ...

 

[*Bunny*]

that last set was for you Buns, I repped it out... no idea how!!...

^^
How them wheels feelings this morning? I had this itch to hit chest ... so I did that instead of legs.. .worked out fabulously ...*See the Comments in Red*