6-27-03, 1st workout in a month

[SuperShredder]

Its been about a month or so since ive lifted so i didnt come in expected to be at an all time high. hopefully ill be back where i was and even better soon.

shrugs 170x5,190x5,190x5,200x3,180x5
---these were ok sets i kno i couldve done more if it werent for my really shitty grip,especialy on my right hand. old pr was 210x10 i think.

ezbar curls 50x5,60x5,70x5,80x3,70x5
---pretty good here. old pr was 85x4.

skulls 60x5,70x5,70x5,75x5,75x4
---elbows felt a bit weird but other than that good sets. old pr was 80x8.

squats 5x3@125
---ok dont laugh at me here.ive decided to start over with squats cause my form was always bad and i dont think i even went down far enough so im just gonna build my way up with good form and all.

thats it for today ,eating alot and dirnking alot of milk

 

[Devastation]

gotta start back somewhere. Use this mediocre workout to get pissed off next workout. Work hard in the gym and don't waste your time. Go all out or go home.

 

[Lord_Suston]

everyone starts somewhere just as long as you keep going up.,

 

[SuperShredder]

thanx
i kno my lifts are pretty lame now, so is my weight(140 lbs)
so im gonna try hard to put on some pounds and id like to get to some buffets while im at it too.