5x5 journey to incredible strength

[NoFatChicks91]

My God, man.... My body hurts just reading this log right now. It's a slaughterhouse

 

[rustilldown]

My God, man.... My body hurts just reading this log right now. It's a slaughterhouse

Haha thx man I'm havin fun and my body hurts too

 

[rustilldown]

09/02/2013

Wow

45 min bike ride

20 min abs/stretching

100 pull-ups

Front squat
135x12 (ass to grass)
225x8( ass to grass)

Power cleans
135x5 .. 10 more from hip height

155x5
175x5
185x5
205x 1 ( failed)
205x1 ( failed )
135x5
135x5
135x5
135x5
^ this was absolutely savage .. And I loved every minute of it!

Push press
135x8x8x8x8

Back squat
315x5x5

Db rows
100 x5x5x5
Super set seated cable rows to failure all 3 sets


2 hour gym session of constant sweat and tears. I was on a mission and I conquered it. !!

 

[rustilldown]

11/02/2013
10 min track sprints
10 min bike sprints

Power clean
135x10x10
185x5x5
205x1 (clean but barely)
135 x 5

Decline bench
135x25
225x5x5
275x5
315x1 ( huge Pr!)
Bw dips

Bench dips
45 plate on laps many

3 -45s on lap x 15 drop set 2 plates x failure drop set 1 x failure

Foam roll for 15 min

Abs

Power cleans again
135x5x5x5x5

185x3x1

Bent over rows

185x5x5

Front squats from clean position
185x5x5
More pull-ups !
Weight- 196

 

[Buildingup24]

So u like power cleans lol

 

[rustilldown]

So u like power cleans lol

Haha I was foam rolling and some big gutted roiders doing chest and bis thought they were cool curling and looking in the mirror and there happened to be an Olympic bar already in place ... So I grabbed the bitch and savaged out a bunch of strength movements and it felt awesome hahaha

 

[Anthony1980]

Yeah it kills me when i see someone just slamming the weights like tricep pulldowns, using their full body weight and like i can pull this much but looking at them they dont look very good at all. I do slow reps and feel it all! Lol the roided ones kill me as well same as you.

Sent from my DROID X2 using EliteFitness

 

[rustilldown]

13/02/2013

10 min track sprints
10 min bike sprints

Squats( slight Deload )
295x5x5x5

Just messed around doing side laterals , shrugs, heavy calf raises and so forth. Nothing special except went extra hard on abs. Pretty damn sore. Heading to thenrockies for a couple days of boarding in the mountains with my wife ! Gonna be a blast!

 

[rustilldown]

Slipped a disc or something snowboarding after a huge wipeout! I have a monster goose egg on my lower right back. I doubt it's actually a slipped disc as it doesn't really hurt to move at all just a really really nasty bruise

 

[Buildingup24]

Hey man my medial delts are lacking. Any tips/your favorite way to build them up