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NoFatChicks91
New member
My God, man.... My body hurts just reading this log right now. It's a slaughterhouse
5x5 journey to incredible strength
- Thread starter rustilldown
- Start date
rustilldown
New member
rustilldown
New member
09/02/2013
Wow
45 min bike ride
20 min abs/stretching
100 pull-ups
Front squat
135x12 (ass to grass)
225x8( ass to grass)
Power cleans
135x5 .. 10 more from hip height
155x5
175x5
185x5
205x 1 ( failed)
205x1 ( failed )
135x5
135x5
135x5
135x5
^ this was absolutely savage .. And I loved every minute of it!
Push press
135x8x8x8x8
Back squat
315x5x5
Db rows
100 x5x5x5
Super set seated cable rows to failure all 3 sets
2 hour gym session of constant sweat and tears. I was on a mission and I conquered it. !!
Wow
45 min bike ride
20 min abs/stretching
100 pull-ups
Front squat
135x12 (ass to grass)
225x8( ass to grass)
Power cleans
135x5 .. 10 more from hip height
155x5
175x5
185x5
205x 1 ( failed)
205x1 ( failed )
135x5
135x5
135x5
135x5
^ this was absolutely savage .. And I loved every minute of it!
Push press
135x8x8x8x8
Back squat
315x5x5
Db rows
100 x5x5x5
Super set seated cable rows to failure all 3 sets
2 hour gym session of constant sweat and tears. I was on a mission and I conquered it. !!
rustilldown
New member
11/02/2013
10 min track sprints
10 min bike sprints
Power clean
135x10x10
185x5x5
205x1 (clean but barely)
135 x 5
Decline bench
135x25
225x5x5
275x5
315x1 ( huge Pr!)
Bw dips
Bench dips
45 plate on laps many
3 -45s on lap x 15 drop set 2 plates x failure drop set 1 x failure
Foam roll for 15 min
Abs
Power cleans again
135x5x5x5x5
185x3x1
Bent over rows
185x5x5
Front squats from clean position
185x5x5
More pull-ups !
Weight- 196
10 min track sprints
10 min bike sprints
Power clean
135x10x10
185x5x5
205x1 (clean but barely)
135 x 5
Decline bench
135x25
225x5x5
275x5
315x1 ( huge Pr!)
Bw dips
Bench dips
45 plate on laps many
3 -45s on lap x 15 drop set 2 plates x failure drop set 1 x failure
Foam roll for 15 min
Abs
Power cleans again
135x5x5x5x5
185x3x1
Bent over rows
185x5x5
Front squats from clean position
185x5x5
More pull-ups !
Weight- 196
Last edited:
Buildingup24
New member
So u like power cleans lol
rustilldown
New member
Haha I was foam rolling and some big gutted roiders doing chest and bis thought they were cool curling and looking in the mirror and there happened to be an Olympic bar already in place ... So I grabbed the bitch and savaged out a bunch of strength movements and it felt awesome hahaha
Anthony1980
New member
Yeah it kills me when i see someone just slamming the weights like tricep pulldowns, using their full body weight and like i can pull this much but looking at them they dont look very good at all. I do slow reps and feel it all! Lol the roided ones kill me as well same as you.
Sent from my DROID X2 using EliteFitness
Sent from my DROID X2 using EliteFitness
rustilldown
New member
13/02/2013
10 min track sprints
10 min bike sprints
Squats( slight Deload )
295x5x5x5
Just messed around doing side laterals , shrugs, heavy calf raises and so forth. Nothing special except went extra hard on abs. Pretty damn sore. Heading to thenrockies for a couple days of boarding in the mountains with my wife ! Gonna be a blast!
10 min track sprints
10 min bike sprints
Squats( slight Deload )
295x5x5x5
Just messed around doing side laterals , shrugs, heavy calf raises and so forth. Nothing special except went extra hard on abs. Pretty damn sore. Heading to thenrockies for a couple days of boarding in the mountains with my wife ! Gonna be a blast!
rustilldown
New member
Slipped a disc or something snowboarding after a huge wipeout! I have a monster goose egg on my lower right back. I doubt it's actually a slipped disc as it doesn't really hurt to move at all just a really really nasty bruise
Buildingup24
New member
Hey man my medial delts are lacking. Any tips/your favorite way to build them up
