5x5 journey to incredible strength

[NoFatChicks91]

Goddamn son lol all your lifts are looking fucking sick. I can't get the pics to load on my phone ill check them later on the laptop

Sent from my SPH-L710 using EliteFitness

 

[rustilldown]

Goddamn son lol all your lifts are looking fucking sick. I can't get the pics to load on my phone ill check them later on the laptop

Sent from my SPH-L710 using EliteFitness

They are going to be going up drastically. I plan to squat bombs and follow this 5x5 program to a T for at least a month until I get bored but squats 3X a week heavy as fuck wahoo! And the pics are just food porn I was makin

 

[rustilldown]

02/01/2013

PRs inside

Foam roll / stretch

Squat 225x5x5
315x5
365x5
405x2
315x8 or 10 can't recall!!

Deadlift 315x5
365x5
405x3

Flat bench
185x5
225x5
275x3
225x8

Strength felt very impressive today

 

[Anthony1980]

Impressive isn't the word. Wow man! I would love to squat 400lbs lol very nice job man!

Sent from my DROID X2 using EliteFitness

 

[rustilldown]

Dinner
View attachment 97603

 

[rustilldown]

03/02/2013

15 min bike ride

Blasted rear delts traps pull-ups biceps and a little abs. And back extentions. Pretty tired and bailed after an hour but size and strength are already getting disturbingly better.'!!! Can't wait for 5x5 tomorrow
View attachment 97633

 

[NoFatChicks91]

You're gonna murder that 5x5 man

 

[rustilldown]

25 min bike ride
Squats
225x5
315x5
335x5x5x5x5
225 x 12 ( jumping on last 2)

OHP
135x5x5
155x5x5x5x5( shoulder joints are dry today)

Barbell row( to floor)
135x5x5
205x5x5x5x5
135x12 ( underhand grip for fun )

One set pull-ups

25 min bike ride to cool down

Feeling fat today as I pigged the fuck out these last 2 days. Feel better after that gym sesh. Weight 200-201

 

[rustilldown]

05/02/2013
15
Min track sprints

Power cleans
135xx12
155x5
185x5
195x5
Squat
275x5x5
315x5
365x5
315x8

Donkey calf raises
500+ lbs x 12-20 ( 3 sets)
Seated calf raises
4 plates x many ( 3 sets )

 

[rustilldown]

Workouts have been really good lately, appetite not so great but I'm trying , legs are making huge improvements and calfs are
The biggest and strongest I've seen them ever. Weights in all departments are moving easy and feeling very strong all around