5x5 journey to incredible strength

[rustilldown]

Laying side raises superset with arms out by sides holding dbells for as long as possible. Also, tons of military presses weight down to chin then up over head arms past ears . Also , pre exhaust with laterals then do incline bb press

 

[rustilldown]

In gonna try and get a pic of my back injury. I really don't want to go to the doc: hospital . Swelling is down in the am but comes back after I walk around. No movement difficulties and no real pain while moving/ bending/ twisting. But a serious serious black blue n purple bruise on my right hip/ entire right half of lower back, in the kidney area.i went and rode the bike yesterday and did some shoulder movements and it felt ok just swollen as fuck. No problems peeing or anything. Was an impact crash off a kicker , I caught an edge going pretty fast landed hard right on the kidney area. Impact brought tears to my eyes nearly and took my breath away big time

 

[rustilldown]

View attachment 98653

 

[rustilldown]

2 good workouts today , back is feeling better doc told me it was only bruising and no threatening damage has been done .

 

[Buildingup24]

Hey man, the lateral work you recommended-> used all of it. Wicked stuff

 

[rustilldown]

Hey man, the lateral work you recommended-> used all of it. Wicked stuff

Glad to hear buddy side laterals give great looking width!!

 

[rustilldown]

View attachment 99233View attachment 99243View attachment 99253View attachment 99263

 

[rustilldown]

Workouts aren't worth posting lately because my bruised back prevents me from going all out but I'm still going hard
30 min cardio
Incline bench
135x12x12
185x8 pr

225x3x2
135x12

Mass pull-ups

Db shrugs and side laterals

Weight 202
View attachment 99273

 

[rustilldown]

23/02/2013

25 min bike ride

Abs abs abs

Incline bench 135xmanyxmany
185x5
225x4
225x1

Squat 315x5x5
365x5x5

Power clean

155x5x5x5

 

[rustilldown]

Back is finally feeling Better the bruise is still taking up my entire ass cheek lower back oblique and front abs but the actual lump is shrinking thankfully.