5x5 journey to incredible strength

[Evan Tipps]

29/01/2013

20 min bike ride

Ab massacre

Leg press
3 plates a side x 30( superset calf presses)
5 plates side x 12-15 reps ( superset calf presses) 2 sets

Weighted back extentions

Good mornings
135x12x12x8

Absolutely hammered my side delts and rear delts . 10 sets reverse pec flys raped my rear delts like I haven't felt in ages. Posture feels immediately better also lol.

3 sets pull ups

Few sets of bicep curls and seated calf raises with 3 plates on it

I am all over the map lately with my workouts, I need to buckle down with some sort of schedule of what to work , basically I have just been working out whatever I feel is lacking.

Ive been doing chest->back->legs->shoulders->arms->repeat. i like it.. get to hit the body part hard and then it gets some good rest..

 

[NoFatChicks91]

Thats kinda what I do too one body part a week

Sent from my SPH-L710 using EliteFitness

 

[rustilldown]

30/01/2013
20 min bike sprints

Chest/back

Reverse flys on incline bench
Superset incline db press
( 60 rear delt flys and worked way up to 85x 8 incline db) 3 sets

Db rows
85x12
95x10
105x8
110x5

Incline bench
135x12x12
185x5 went up easy
225x 2 ( forced 3rd rep with spotter)

Lat pulldowns superset pec dec
3 sets

Stretched for a little while

 

[Buildingup24]

badass incline man

 

[rustilldown]

badass incline man

Thank you, I am striving for more though! 225 x 5 would be nice

 

[NoFatChicks91]

That is pretty damn badass. You'll hit 225 x 5 soon im sure

 

[rustilldown]

In the process of killing it woohoo fuck I feel good

 

[Anthony1980]

Hey, I've went ahead and started my own so i won't be taking up yours lol

Sent from my DROID X2 using EliteFitness

 

[Buildingup24]

You mind copy and Pasting the link to your log in here, ill be following!

 

[rustilldown]

31/01/2013

5x5

10 min bike warmup

Squat
275x5 ( 5 working sets)

Military
135 x 5 ( 5 working sets)

Bb row
185x 5 (5 working sets )

Misc.
Few pull-ups and biceps and calf work

Started back to the basics with my 2 co workers . Started light on the weights to keep form tight and room to grow. Workout was still 100 % intensity given

I weighed in at 196 and that shocked the hell outta me. I have been eating huge though too