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5x5 journey to incredible strength
- Thread starter rustilldown
- Start date
Anthony1980
New member
NoFatChicks91
New member
Dude I just noticed that barbell row Goddamn son lol fuck
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Sent from my SPH-L710 using EliteFitness
rustilldown
New member
Here is 2 starting pics I'm going to go with. Im looking to add some substantial lean mass over the next 3 months. I'm not going to get Into details about supps, or gear as I don't really have any interest in people saying you should so this, or that,
I have my plan laid out and will not fail. I weighed in 197. 6'0 and I'd
Say about 10% bf . I look nearly identical to these pics of me taken last year, so ill use them as my starting point as the camera angle here sucks in camp.
I will be following 5x5 training with some mixed isolation exercises and sprints , looking to become bigger stronger and faster basically.. That's what we all want right?
View attachment 97343
View attachment 97353
View attachment 97363
Last night was day 1
Of the 5x5 and went great. Looking for big gains as I am always growing more knowledgable and hoping to put my newfound knowledge to use
I have my plan laid out and will not fail. I weighed in 197. 6'0 and I'd
Say about 10% bf . I look nearly identical to these pics of me taken last year, so ill use them as my starting point as the camera angle here sucks in camp.
I will be following 5x5 training with some mixed isolation exercises and sprints , looking to become bigger stronger and faster basically.. That's what we all want right?
View attachment 97343
View attachment 97353
View attachment 97363
Last night was day 1
Of the 5x5 and went great. Looking for big gains as I am always growing more knowledgable and hoping to put my newfound knowledge to use
rustilldown
New member
Thx for dropping in led, I appreciate all the input and information you have shared with me this far
Kill it bro, still following along!
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Sent from my SCH-I500 using EliteFitness
rustilldown
New member
Thx man always enjoy your posts !
Anthony1980
New member
You do some awesome lifts man!
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Sent from my DROID X2 using EliteFitness
rustilldown
New member
01/02/2013
Utter destruction is all that can be used to explain today
Just hammered every exercise I can think of to assist my big lifts
10 min bike ride
Side laterals superset upright rows
3 sets
4 sets side cable laterals
50lb db hammer curls
3 sets
3 sets drag curls
3 sets hammer strength dip machine
3 plates a side x12 ish
3 sets hammy curls superset seated calf raises
3 sets incline smith machine ( just focused on stretch)
10 mins of treadmill sprint intervals
10 min deep stretching
BB shrugs
315x failure( 3 sets )
Db shrugs
100lbs x failure ( bout 10) 2 sets superset static hold (15 sec maybe)
Sickest workout and felt big today
View attachment 97413
View attachment 97423
Utter destruction is all that can be used to explain today
Just hammered every exercise I can think of to assist my big lifts
10 min bike ride
Side laterals superset upright rows
3 sets
4 sets side cable laterals
50lb db hammer curls
3 sets
3 sets drag curls
3 sets hammer strength dip machine
3 plates a side x12 ish
3 sets hammy curls superset seated calf raises
3 sets incline smith machine ( just focused on stretch)
10 mins of treadmill sprint intervals
10 min deep stretching
BB shrugs
315x failure( 3 sets )
Db shrugs
100lbs x failure ( bout 10) 2 sets superset static hold (15 sec maybe)
Sickest workout and felt big today
View attachment 97413
View attachment 97423
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