5x5 journey to incredible strength

[Anthony1980]

I was also told rest time is a little longer than the sprint time by many people ex: 30 seconds go all out sprint hard, 60 walk. Would this be correct? For about 10-15 minutes total

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[rustilldown]

I was also told rest time is a little longer than the sprint time by many people ex: 30 seconds go all out sprint hard, 60 walk. Would this be correct? For about 10-15 minutes total

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Yeah that is correct

 

[Anthony1980]

A change up for a couple weeks before going back to 5x5. I get bored sometimes...
BB bench 150 10x3
BB rows 145 10x3
DB flies 40 each 3x8
Underhanded pull downs 140 3x8
DB inclined press 65 each 3x8
One arm cable curls 50 3x8
Hiit 10 minutes 30 sprint 60 rest.

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[rustilldown]

I had 2 pretty decent workouts today but I'm exhausted and will try to post tomorrow

 

[Anthony1980]

Rest from lifting today. Probably just some sprints today.

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[Buildingup24]

Rest from lifting today. Probably just some sprints today.

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Buddy you gotta start your own log.

 

[rustilldown]

Buddy you gotta start your own log.

Yeah I have to agree. It's time Anthony. Start up a log for yourself I don't mind you being in here but it's taking over mine it's easy to do regardless if on a phone or comp

 

[rustilldown]

28/01/2012

Am

10 min sprints / 10 min bike sprints

Speed bench
135x12x12(explosive)
185x10x8 ( explosive)

Squat
225x12
275x8
315x5x5
225x12

Deadlift
315x5x5

OHP

135x12
155x10
155x8( continued to push press a few more)

Abs

Pm workout

10 min elliptical

Real delt warm up

Db rows
105x5x5x5x5( quick sets)

Pull-ups / pulldowns

Rear delt cable crossovers low pulley 3 sets

I can't remember what else I did ... Oh
Incline bench
135x12x12
185x5

Some bicep tricep work

 

[rustilldown]

29/01/2013

20 min bike ride

Ab massacre

Leg press
3 plates a side x 30( superset calf presses)
5 plates side x 12-15 reps ( superset calf presses) 2 sets

Weighted back extentions

Good mornings
135x12x12x8

Absolutely hammered my side delts and rear delts . 10 sets reverse pec flys raped my rear delts like I haven't felt in ages. Posture feels immediately better also lol.

3 sets pull ups

Few sets of bicep curls and seated calf raises with 3 plates on it

I am all over the map lately with my workouts, I need to buckle down with some sort of schedule of what to work , basically I have just been working out whatever I feel is lacking.

 

[NoFatChicks91]

Yeah man sit back and plan it out but besides that you're still getting intense as fuck lifts and nice squats by the way damn lol

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