5x5 journey to incredible strength

[rustilldown]

I better see you kill that shit when youget a week off!

Yeah man I will be its my passion I wake up everyday thinking about my workout lol. OCD


Ride it like you stole it!!

 

[rustilldown]

16/10/2012
4am
20 min fasted bike sprints, some major stretching


Ride it like you stole it!!

 

[rustilldown]

I got 99 problems and all are woman
.. Going to crush my frustration on shoulders. Upped carbs to 325ish for today as I've been feeling quite contrary over the last 36 hours., low energy blah blah... Feel great so far today and weight is 206 along with looking leaner


Ride it like you stole it!!

 

[rustilldown]

16/10/2012
Ok one for the ages!

10 min bike sprints

Military press wendlers 5/3/1 ( went 3 reps today)

Bar x many warmup
95x5
115x5
135x3
155x3
185x5
185x5

Smith machine behind neck presses
35/side x 25x20x20x20

Side cable laterals
10x 20x20x20x20

Low pully rear delt crossovers
10xmany(4 sets)
Superset face pulls 40xmany(4sets)

Side laterals 10lbs x many (1 set shoulders were so spent)

Skullcrushers
60x20
80x15
80x15
100x10

Felt so good in the gym today.


Ride it like you stole it!!

 

[rustilldown]

12.5 hours sleep to start my week off. That's what I'm talkin about ! About to kill the fuxkin gym just axe murder it!


Ride it like you stole it!!

 

[rustilldown]

18/10/2012

30 min bike warm up

Squats 135x12
225x5 wider box squats
315x5 wider box squats
365x3 wider box squats
365x5 wider box squats

Good mornings super set front squats
135x12
135x12
135x12
135x12
(These sets were death)

Explosive jumping back squats ( feet leaving ground at least 3 inches on heavy 6 inches light sets)
135x8
185x6
225x4 ( followed by 4 deep squats)

Seated calf raises
180x failure .. Short break then till failure again
(3 sets )
Laying leg curls superset with leg extensions (3 sets to failure can't remember weights)
1 set stiff legged deads with 85lb DBells (12 reps)

8 track sprints !!!( si joints fully healed it felt so good today to do these)

Some serious stretching and ab work

Awesome day in the gym, feels good to be off work, and I crushed it I was there from 10:30-almost 1.

Might go back later while gf is there playing soccer

Vascularity in my legs looking savage even though they are hairy


Ride it like you stole it!!

 

[Buildingup24]

That shit crazy. Looks like the rest was needed lol!

Here's the new program I finally decided on running for the next 6 weeks--imma use it to gain weight instead of lose. Day 1 today--Brutual--we did some similar exercises in terms of front squats, box squats and jump squats. A 225 jump man...HOLY CRAP!

T NATION | 6 Weeks to Superhero: How I Build Muscle and Strip Off Fat - FAST!

 

[rustilldown]

That shit crazy. Looks like the rest was needed lol!

Here's the new program I finally decided on running for the next 6 weeks--imma use it to gain weight instead of lose. Day 1 today--Brutual--we did some similar exercises in terms of front squats, box squats and jump squats. A 225 jump man...HOLY CRAP!

T NATION | 6 Weeks to Superhero: How I Build Muscle and Strip Off Fat - FAST!

Wow I read the article looks like something I would also enjoy as it can be geared towards sports/ Olympic type performance !! Thx for the good read that is going to be what's next on my agenda after I do a few meso cycles of wendlers!! That was actually a really good read!


Ride it like you stole it!!

 

[rustilldown]

Sorry I haven't been posting as much I am having issues again with my gf it just never ends . But I am young fit and a good hearted person and I refuse to be treated like some disposable bend over backwards to meet every need at the last minute type of person. There, that's my rant, I will be killing it later in the gym


Ride it like you stole it!!

 

[Buildingup24]

Hang in there man. You're a grown man, you'll make the best decision for yourself regardless of what others may chime in.