5x5 journey to incredible strength

[NoFatChicks91]

335 x 5 back squats what a wimp!

Your squats are so beastly man what's your 1 rep max at right now?

 

[rustilldown]

335 x 5 back squats what a wimp!

Your squats are so beastly man what's your 1 rep max at right now?

Ahh I dunno I find out next week according to wendlers I'm thinking I may be able to hit a 405 I felt very strong last night


Ride it like you stole it!!

 

[NoFatChicks91]

Go for 405 dude that would be so fuckin sweet I think you can get it!

 

[Buildingup24]

I'd caution against it because of your likelyhood of getting injured. Just stick to 5/3/1- you'll hit 405 within a reasonable time. Trust in the program

 

[rustilldown]

I'd caution against it because of your likelyhood of getting injured. Just stick to 5/3/1- you'll hit 405 within a reasonable time. Trust in the program

Yeah I won't be attempting it no worries. I have learnt my lesson with those damn si joints.


Ride it like you stole it!!

 

[rustilldown]

10/10/2012

10 min bike ride
Rear delt reverse flys on incline bench
10lbx45pausex15 ouch
10lbx35pausex10pausex10pausex5
Drop set 5lb x 15pausex8

Military press 5/3/1

95x5
115x5
135x3
155x3
185x5

Smith machine behind neck military
100x12
100x12
120x12
120x12

Side laterals
10lbs x 12
15x12
20x12
20x12
Upright rows
60x12
70x12
80x12
80x12

DB shrugs
80sx25

Not the best day today. Felt tired and weak and my legs are mashed. Powered through it best I could. I need a good sleep tonight whenever I stay at home in town I have to get up at 330 to drive an hour to camp to get ready for work . Sleep time



Ride it like you stole it!!

 

[rustilldown]

Also dropped 3 lbs in the last couple days since cleaning up my diet. I don't like that.
I also went over my 4k estimated calories by about 500. Easily had 550 grams of carbs today eek:S
Chalk that ^^ with the bedtime snack I am anfair amount over 5k calories and 620 grams of carbs.. My body is just craving food though
Ride it like you stole it!!

 

[NoFatChicks91]

Nothin wrong with 500 or 600 g carbs in a day I mean the way we work out we need it man lol the breakfast I'm eating right not has 150 + carbs in it!

 

[Evan Tipps]

Nothin wrong with 500 or 600 g carbs in a day I mean the way we work out we need it man lol the breakfast I'm eating right not has 150 + carbs in it!

Agreed. I usually go lowish carbs throughout the weekdays then I fucking load em up on weekends

 

[rustilldown]

Night off. Tough day at work.
Ate about 2 lbs roast beef for dinner I'm just stuffed


Ride it like you stole it!!