5x5 journey to incredible strength

[rustilldown]

No worries post away buddy


Ride it like you stole it!!

 

[NoFatChicks91]

You seem to really be coming along with wendler's man. Awesome work as always. Glad to see you're floatin around 200 lbs again haha are you on cycle or anything again?

 

[rustilldown]

20/10/2012

45 minutes of track sprints
(These were just savage I have some serious explosive strength / sprints. I kept going and going cause I missed them from having those sore si joints.

Power cleans
95x8
135x5
185x5
195x5 ..PR ( I'd be lying if I said the last 2 reps were as explosive as the first 3 cause they weren't but I kept form good, just kinda went through the motions the last 2 reps as my muscles said no more!)

Planks and sit-ups

Excellent workout

Today was just a wtf day in the gym hanging with my gf having fun

Ride it like you stole it!!

 

[NoFatChicks91]

195 x 5 power cleans are fucking sick by the way

 

[rustilldown]

195 x 5 power cleans are fucking sick by the way

Why thank you sir, hopefully this booze doesn't take away my gains


Ride it like you stole it!!

 

[rustilldown]

Ride it like you stole it!!

 

[rustilldown]

Had a few drinks last night, still feeling pretty good but may take the day off


Ride it like you stole it!!

 

[rustilldown]

22/10/2012

Am workout

Nothing special today just Tryin to get back in the groove

10 min bike ride

Tried to run but my ass and legs are so sore from sprints the other day in a good way.

Bent over rows stronglifts style

135x8
185x5
205x5
225x5
Superset all sets with rear delt cable crossovers and then bw pull-ups .. Kind of a small circuit

Back extensions BW x many (3sets)

Lat pulls dwns

Cable rows

( short and sweet I am pretty tired and really sore from the other day)
Pm workout

10 min track sprints 10 min bike sprints

Hammer strength shoulder press

155xmany
175x12
205x10x10
225x8(maxed out machine)

Bi lateral cable pull downs ( simultaneous pulls)
60x arm x20
80x18
100x8x6( very tough knees locked right in or else I was going airborn)

Power cleans
135x5x5x5(easy just wanted to break a sweat)

Bw skull crushers off of a railing superset rope downs and then dips.
3 sets

Bailed after that, ha a few too many carbs today and felt lazy . Hate that feeling








Ride it like you stole it!!

 

[Buildingup24]

Mike, what do you take for your joints?
The heavy pressing is aggravating my right elbow.
I forget what you were taking n didn't wanna scroll back thru your log to find it

 

[Evan Tipps]

Mike, what do you take for your joints?
The heavy pressing is aggravating my right elbow.
I forget what you were taking n didn't wanna scroll back thru your log to find it

Try gelatin it helps me