5x5 journey to incredible strength

[rustilldown]

12/10/2012

430 am 20 min fasted bike sprints


Ride it like you stole it!!

 

[rustilldown]

12/10/2012
Flat bench 5/3/1 week 2

155x5
225x5
245x3
265x3
275x3

Incline bench
155x15
155x12
175x10
175x9

Dips

Tri rope downs


Ride it like you stole it!!

 

[Buildingup24]

Looking good in here

 

[rustilldown]

Body was telling me to take tonight off. Feet are sore as a mofo from these workboots I need new ones !



Ride it like you stole it!!

 

[NoFatChicks91]

How are you liking the new program so far man? I know its a little early but I know how you kill that shit so you may already be seeing changes

 

[rustilldown]

How are you liking the new program so far man? I know its a little early but I know how you kill that shit so you may already be seeing changes

So far so good. Feeling like I can continually lift more this far. Squats feel very strong and leg press as an assistance was a huge Pr I set last week. Squats are again tomorrow night for the 3 rep range. Can't wait I also love the freedom to do What I please so long as I get them big lifts in


Ride it like you stole it!!

 

[NoFatChicks91]

Good to hear brother keep up the awesome work! Still planning on getting in on that program myself after my tonsils get removed. Ur gonna get sick ass PRs

 

[rustilldown]

14/10/2012
430 am
20 min fasted bike sprints


Ride it like you stole it!!

 

[rustilldown]

15/10/2012

Supposed to be deadlift day but ill be damned I was hanging drywall above a door and had a piece which I thought was secure when I went to pick up a screw the bitch came loose and really Charly horses my butt cheek real bad.'like nasty bruise! Anyway

Deadlift
225x5x5x5,( too sore)

Switched to back extentions
Weighted 45 x 20 drop set Bw x many(3 sets)

Many pull-ups , pull downs
Face pulls, rear delt flys, lots of trap work and lots Of abs and a bit of bis. Pretty tired , work shift is almost done and I'm played out . Praying for Thursday with a week off to eat lift sleep!




Ride it like you stole it!!

 

[Evan Tipps]

I better see you kill that shit when youget a week off!