5x5 journey to incredible strength

[rustilldown]

Nice on the promotion.

Thx dude I am
Ready for it!!

Second workout of
The day- 25 minute slow
Jog


Ride it like you stole it!!

 

[rustilldown]

Heading in for the 3rd sesh today yah I'm bored. Going to explode arms

Forgot to mention I took a pre workout about 15 min ago looooook out son!!!! I'm patiently awaiting the gf I feel like a crackhead this stuff can't be good for you but I feel energetic as can be!
Well I ended up doing a ton of track and bike sprints / abs and then crushed biceps / triceps. I didn't want to leave
Ride it like you stole it!!

 

[Evan Tipps]

What preworkout?

 

[rustilldown]

GAT Nitraflex .. Pretty good stuff . Took 2 scoops instead of one
Lol


Ride it like you stole it!!

 

[NoFatChicks91]

I wish the body didn't become so tolerant to preworkouts I'm a caffeine whore lol. I'm cutting back though

 

[Buildingup24]

Mike- next time you work your triceps-- try this strength circuit. Do it like 3-4 rounds

DB Neutral Press (close to chest to focus on tricep more)
Then hop onto body weight dips
Then either band pull downs or cable pull downs then overhead rope extensions.
The press should be from 5-8 reps
Body weight prolly 6-12
Cables-whatever you got left.

 

[rustilldown]

Awesome thx for the circuit!! I'll giver a go for sure. Maybe even tonight as my arms feel good today


Ride it like you stole it!!

 

[rustilldown]

I wish the body didn't become so tolerant to preworkouts I'm a caffeine whore lol. I'm cutting back though

I have been cutting back aswell but sometimes I just want that crazy workout


Ride it like you stole it!!

 

[rustilldown]

06/09/2012

Good day of back and bis

Pretty tired though and I'll maybe post later! Time to sleep


Ride it like you stole it!!

 

[rustilldown]

Old school at its finest
View attachment 85523

What happened to today's bbing? Mike Metzner is looking huge and proportionate in this pic.


Ride it like you stole it!!