5x5 journey to incredible strength

[Buildingup24]

Over use of steroids and loss of the art of bodybuilding. It became.... New Age almost. Almost like rap music.

 

[rustilldown]

Over use of steroids and loss of the art of bodybuilding. It became.... New Age almost. Almost like rap music.

It's a real shame in my opinion. Those
Guys back then were all so unique and well rounded each with his own style !


Ride it like you stole it!!

 

[rustilldown]

07/09/2012

Crazy amount of sprints with gf

Bike ride and sprints
Tons of abs ( we are both lookin to cut for our vacation )

Squats 225x8
315x8x8

Foam rolled



Ride it like you stole it!!

 

[rustilldown]

Weighed In at 200 and I'd estimate 8-9 % bf.. Will try For pics later but feeling pretty cut .


Ride it like you stole it!!

 

[NoFatChicks91]

Nice squats but even nicer 200 lbs and that bf percentage. Fuckin beast mode!

 

[rustilldown]

08/09/2012
5km jog, still can't sleep


Ride it like you stole it!!

 

[rustilldown]

4am
09/09/2012
20 min stretch

Power cleans
Bar x few to practice form
95x5
115x5
135x5x5x5(form very tight and proper... Boy these are such a great exercise!)

Incline bench 5x5

135x5x5c5x5 (quick sets dot wanna be late for work)

Side laterals
10xmanyxmanyxmany

Fuck my shoulders are way toast I'm certain it's from them power cleans!


Ride it like you stole it!!

 

[NoFatChicks91]

Dude those power cleans are great huh? Love to see you doing those and even better staying light to nail the form. That's the most important part, no sloppy cleans. You're so fuckin strong though after some practice you'll be throwing up 200 lb cleans I bet.

 

[rustilldown]

Dude those power cleans are great huh? Love to see you doing those and even better staying light to nail the form. That's the most important part, no sloppy cleans. You're so fuckin strong though after some practice you'll be throwing up 200 lb cleans I bet.

Man they are great my lower body is very fatigued from them still. In a good way.

Can't wait to do them again but physically I'm not ready


Ride it like you stole it!!

 

[rustilldown]

10/09/2012

4am
5min bike ride

Deadlifts
225x5x5x5
315x5
365x5
Stopped here, my body is exhausted from lack of sleep lately and going on a month strait of working 10 hour days. A week off begins on thursday and it can't come soon enough


Ride it like you stole it!!