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5x5 journey to incredible strength
- Thread starter rustilldown
- Start date
E
Evan Tipps
Guest
Hahaha early morning workouts are so hard for me.. Earliest ive gone is 5 I think.
Buildingup24
New member
^i like AM workouts cuz the rest of Day I'm energized and I just feel good knowing I kicked ass in the gym. Plus PM gym time means way too many people and too many guys just taking up space conversing.
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Evan Tipps
Guest
The gym I go to is usaully empty X)
rustilldown
New member
Slipped up on my diet lastnight on a date but I guess I could use the extra cals but damn I still feel guilty 5 Double rum n cokes big steak garlic shrimp bread cheese oh damn ! Just got back to camp will smash weights later!
Ride it like you stole it!!
Ride it like you stole it!!
rustilldown
New member
Tonight will be absolute destruction of my back, hamstrings were acting up in bed last night while getting intimate Lol so I know I'm doing a good job hitting them hard! Ahhh leg cramp lol
Ride it like you stole it!!
Ride it like you stole it!!
Buildingup24
New member
Charlie horse in the legs during sleep are the worst.
rustilldown
New member
17/06/2012
Had to drag myself to the gym I was so tired
10 min on bike
Just did a bunch of upper body stuff
Dumbell rowed 100 pounds for 15 reps which is a PR
Lotsa curls
Did 2 sets of 60 reps for rear delts again I'm really starting to like this
Incline db press 70x12
80x8
1 arm seated cable rows
40 lbs x20x20
Pullups super set with lat pulldowns
3 sets
Incline bench 135x12x12x12
Narrower grip than usual
That's about it felt tired
The whole time but had a
Sorta decent workout
Ride it like you stole it!!
Had to drag myself to the gym I was so tired
10 min on bike
Just did a bunch of upper body stuff
Dumbell rowed 100 pounds for 15 reps which is a PR
Lotsa curls
Did 2 sets of 60 reps for rear delts again I'm really starting to like this
Incline db press 70x12
80x8
1 arm seated cable rows
40 lbs x20x20
Pullups super set with lat pulldowns
3 sets
Incline bench 135x12x12x12
Narrower grip than usual
That's about it felt tired
The whole time but had a
Sorta decent workout
Ride it like you stole it!!
Good job my friend, kill that shit extra hard for both of us
Was it the chicka from edmonton??
Was it the chicka from edmonton??
rustilldown
New member
It was a girl I came to Edmonton with but I met her up here in ft McMurray which is perfect since i am almost always here
Ride it like you stole it!!
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