5x5 journey to incredible strength

[rustilldown]

31/07/2013

20 min fasted am jog
Food.

Chest
4 sets cable flys to failure, 60 lbs per arm final set

Incline db press
4 sets
Worked up to 90x10

Incline flys

3 sets light weight deep stretch and contraction

Flat Bench SS push-ups
135x12
225x5x5 ( chest was pooched wish I coulda done more)

Flat flys super set -standing ( arms at sides bring DBS up to chin )??

Db pullovers

Worked up to 110x6

Weight 210.

Hunger really becoming an issue, not always but at times holy man.

I can't even own cereal I eat it all in a sitting .

 

[rustilldown]

01/08/2013

Did a full body workout finishing with deadlifts and squats

Pretty good gym sesh!

 

[ledhead]

Just dropping in for a second. Everything looks like good. Keep up the good work!

 

[rustilldown]

Just dropping in for a second. Everything looks like good. Keep up the good work!

Thx for dropping in Led! I've been implementing some of your strategies that I have read about in your thread, which I don't care to discuss openly here but needless to say, results are coming. Never been so lean at this weight and I feel it's only getting going stay tuned, for future freakyness!

 

[rustilldown]

Pm workout
Deficit deads
5 inch deficit
225x5( 3 sets )
275x5 ( 3 sets)

Flat bench
135x5x5
225x5 (3 sets)

Db rows

100 x 5 ( 4 sets )


Lots of ab work

15 min intervals with thick rope toss

 

[ledhead]

Thx for dropping in Led! I've been implementing some of your strategies that I have read about in your thread, which I don't care to discuss openly here but needless to say, results are coming. Never been so lean at this weight and I feel it's only getting going stay tuned, for future freakyness!

I'm glad I could assist you. I'm sure the part you don't care to talk about is about the girls and I completely agree. lolololo


I'm in for the freakyness!!!

 

[rustilldown]

I'm glad I could assist you. I'm sure the part you don't care to talk about is about the girls and I completely agree. lolololo


I'm in for the freakyness!!!

<~~ that's all ill say haha

 

[rustilldown]

02/08/2013

Athletic workout

Power cleans

135x8x8
185x5x5
Cleans from knee height
185x8

Front squat

135x12
185x5
225x5
275x5
... Re racked bar,
Back squat 275x5


Military press

135x5x5
185x5
195x5...x3 ( fuck)

Hill sprints, jump rope, core work

Weight still around 207-210.. Eating a shit ton now and sweating all day as a result... Life's good!

 

[rustilldown]

03/08/2013

Bulk mode is slow and steady and happening. Woke up at 210.

Chest tris calfs

Cable flys high Pully, warm up chest and get blood flowing

Worked way up to 65lbs per arm,
Tight squeeze every rep

Incline bench
4 faster paced sets not too much rest time
135x20
135x15
185x7
135x12

Incline DB flys
Worked way up to a 4th set of 70lbs per arm, made 6 reps clean deep stretch at bottom

I super set these with close grip presses

Pec dec
3 sets

2 sets bw dips around 25ish reps

Tricep over head rope extentions
3 sets SS rope downs

Smashed calves 8 sets 4 seated 4 standing

Good workout

 

[Evan Tipps]

02/08/2013

Athletic workout

Power cleans

135x8x8
185x5x5
Cleans from knee height
185x8

Front squat

135x12
185x5
225x5
275x5
... Re racked bar,
Back squat 275x5


Military press

135x5x5
185x5
195x5...x3 ( fuck)

Hill sprints, jump rope, core work

Weight still around 207-210.. Eating a shit ton now and sweating all day as a result... Life's good!

Killer front squat! I love front squats