5x5 journey to incredible strength

[Buildingup24]

Glad you're killing it while being busy!!

 

[rustilldown]

Thx my Man! I hit 100 lb incline dblls for 10 reps last night. My upper chest and chest in general is finally filling out with 2-3 times a week assaults on it

 

[rustilldown]

12/08/2013

Back

Hard day at work today . Jackin trailers cribbing units, even I had to get in there and get dirty so I just mustered up enough energy to smash back in 40 min .

Wide grip pulldowns ss pull-ups to failure 4 sets

Db rows
90x 12x12x10x10
( always fast sets )

Rear delt cable crossovers SS bent over db flys

Ab circuit for 5 min

Reverse grip barbell rows ( felt very strong in these)

Got up to 225x8 . Clean form tight squeeze, back is going to be a mess tomorrow ... Good thing I have a day off work to do some safety bs course

4 sets bw back extentions

Then I bounced outta that biitch,
I'm feeling rather good mentally lately , better than normal. I can't complain.! Feeling pretty alpha too, even more so than normal .

 

[zedhed]

Dam bro its been a long dam time since Ive been around and your still going at it and every better your have dam nice results to show for all your blood sweat and tears.
WELL DONE BRO!!

 

[rustilldown]

Dam bro its been a long dam time since Ive been around and your still going at it and every better your have dam nice results to show for all your blood sweat and tears.
WELL DONE BRO!!

Awesome zed ! Thx for dropping in its been a long time bro! Yeah the results come with time. Patience is key !

 

[rustilldown]

Couple
Workouts to post

Hiked sulphur mountain in banff.
5 km 700 m elevation. 77 minutes is our new PR

Took yesterday off

Today
Warm up
Power cleans
135x12x12
185x5x5

Deadlift
225x5
315x5
405x5( savage )

Weighted pull-ups
Bw x 20
Bw +45 x12
Bw+ 90x5

Squat
315x5x5
Front squat 225x12x12

Flat bench
135x12
225x10(pr)
275x5! Yes!

Weighted dips
Bwx30
Bw+45 x18
Bw+90x10
Bw+135X5 (sweeeet)

Leg press
6 plates x 15 ss calf
(2 sets)

Mass abs

Weighted pull downs
215x8 pr

10 full out sprints .

What a fuckin sick workout period.
Looking mighty lean huge vtaper and the athletic jacked look is coming along great. Almost impossible to get winded too.
http://youtu.be/4iRxfJGVW9E

 

[zedhed]

Wanna see some pics of you bro!

 

[rustilldown]

Wanna see some pics of you bro!

With time

 

[rustilldown]

Good workout

10 min treadmill interval warm up

Deadlift
225x8x8
315x5
375x5
405x3 impeccable form
315x3
315x3

Incline flys to stretch and warm up

Flat bench
225x5x5x5
275x3
275x2 ( booo)

Abs, and then left.

Felt pretty strong on the deads.
Bench was meh but I had a low carb day today so despite the low carbs I hit big numbers in a depleted state.

 

[rustilldown]

23/08/2013

Fasted morning cardio

Pm
Deadlift
225x12x12x5
315x8 x8x5x5x3

Back was just jacked and tight

Rest of workout was awesome also.