5x5 journey to incredible strength

[Buildingup24]

MIKE MIKE MIKE! my restaurant opening is tonight!

 

[rustilldown]

MIKE MIKE MIKE! my restaurant opening is tonight!

Good luck my friend !!! EriKa and I are going to fly down and eat there one night we decided

 

[rustilldown]

04/08/2013

Well I had a somewhat ok sleep last night and was ready to destroy it , it's so god dam Hott here lately though I sweat all day and have a hard time finding energy but today I mustered up some and killed it

Squats
Worked up to 315x8

Deadlifts 365x 8

Stiff legg deads
315 x8

Walking lunges ( dbells)
60 lbs per arm

I don't even know what else.. I'm just beat. , I had to mix up more carbs and bcaa halfway through I was feeling light headed after this then I came back smashed biceps and some abs and skipped cardio I was in a full on sweat anyhow

My latest protocol has me waking up leaner every day, with weight staying the same,
My damn pants are falling off in the gym almost .. Good thing tree trunk quads keep em up.

 

[amounirl]

Killing it indeed man, props for pushing through the heat. That shit gets you tired and sweaty but if you can force yourself to do it you can still kill it in the gym.

 

[Buildingup24]

damn those are some great numbers!

 

[rustilldown]

Thx guys! I upped my carbs some today as I woke up and could hardly move my legs lol . Those were all my working sets I did like 4 sets up that weight then hammered out those maxes. The added carbs have me feeling better already and more energy to tackle the day.

Tonight I am going to go for a push night. Bring on the big gains

 

[rustilldown]

View attachment 111223

 

[rustilldown]

05/08/2013

Push
Incline flys
( I always warm chest up with these now, they are building up my chest bigtime )
4 sets SS CGP
Maxed out at 60x12

Military press SS tricep ropedowns

Worked up to 185x7 and then ropedowns I forget weight but crushed em like 20 reps

(4 sets)^

Incline Smith machine Bench(hypertrophy)
155 x 20 SS push-ups to failure
4 sets
Weighted hammer strength dips superset overhead extentions

4 sets dipping weight 3 plates a side x12
Over head db tri extensions 80 x failure

I did other shit too but I forget :S

I did 20 min incline treadmill sprints, I have been eating alittle much in the carb department needed to drop some of the bloat.
Feel better now
Weight was 212.. Hell ya

 

[rustilldown]

Still been hitting it pretty hard. Tonight was an absolute back and bi massacre. Gains are picking up strong again. And I'm getting leaner. Noticeably .. I can't fuckin sleep for shit though it's driving me nuts .

Won't post numbers but here's an up to date pic . And one noticeable lift was 200lb wide grip pulldowns . Easy for 8 reps. And 100lb db rows for 15 clean reps.

View attachment 111563

 

[rustilldown]

Still been hitting it hard . Had an insane push day. Chest tris and shoulders were looking huge tonight.