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rustilldown
New member
Today for my am workout I just ride the bike for 10 min, I stretched alot and did hamstring work. Very tight and hard bodied all over
5x5 journey to incredible strength
- Thread starter rustilldown
- Start date
rustilldown
New member
Pm workout
Military press
95x25x25
135x18x18
Side laterals
4 sets of 25
Held DBS out by sides for an additional 30 sec after every set
( first day back in camp after travelling home every night for 2 months... Old gym buddies all made comments about how wide I was lookin, pull-ups and side delts for that Stallone look in the expendables !!)
Side cable laterals 3 sets
SS 60 lb upright rows (ez curl bar)
Multiple tricep rope downs and tricep pressing movements
Seated hammer strength shoulder press
Just a plate a side for like 30-40 reps
2 sets
Screwed around a little more on abs and forearms and traps but nothin special, weight holding steady at 215 and I'm ok with that don't need to grow anymore for a little while everyone is blown away lol .. Love it!
Military press
95x25x25
135x18x18
Side laterals
4 sets of 25
Held DBS out by sides for an additional 30 sec after every set
( first day back in camp after travelling home every night for 2 months... Old gym buddies all made comments about how wide I was lookin, pull-ups and side delts for that Stallone look in the expendables !!)
Side cable laterals 3 sets
SS 60 lb upright rows (ez curl bar)
Multiple tricep rope downs and tricep pressing movements
Seated hammer strength shoulder press
Just a plate a side for like 30-40 reps
2 sets
Screwed around a little more on abs and forearms and traps but nothin special, weight holding steady at 215 and I'm ok with that don't need to grow anymore for a little while everyone is blown away lol .. Love it!
rustilldown
New member
18/04/2013
Back biceps
50 pull-ups and pulldowns ( wide grip)
50 seated rows
Reverse cable crossovers SS bent over flys
3 sets Stiff legged deads SS back extentions
10 min bike ride
Abs
10 min bike intervals
Bicep circuit
Weight 215, crazy veins happening and serious size
Back biceps
50 pull-ups and pulldowns ( wide grip)
50 seated rows
Reverse cable crossovers SS bent over flys
3 sets Stiff legged deads SS back extentions
10 min bike ride
Abs
10 min bike intervals
Bicep circuit
Weight 215, crazy veins happening and serious size
NoFatChicks91
New member
Bad fucking ass. 215 is sick!
By the way lol I broke my phone brother so if you text me and I don't reply im not ignoring ya
By the way lol I broke my phone brother so if you text me and I don't reply im not ignoring ya
rustilldown
New member
18/04/2013
Back biceps
19/04/2013
30 min chest blaster, work been real physical
Getting mentally prepared to crush legs tonight
Dropped helladrol last night , was starting to feel negative sides 5 weeks in
Sarms are underway now, 50 mg s4 25 ostarine 20 gw. Continuing with dspark, unleashed and forma,
My nuts feel big right
Now and sex drive is pretty potent so something is doin somethin!
Back biceps
19/04/2013
30 min chest blaster, work been real physical
Getting mentally prepared to crush legs tonight
Dropped helladrol last night , was starting to feel negative sides 5 weeks in
Sarms are underway now, 50 mg s4 25 ostarine 20 gw. Continuing with dspark, unleashed and forma,
My nuts feel big right
Now and sex drive is pretty potent so something is doin somethin!
rustilldown
New member
20/04/2013
15 min bike ride
Incline 5x5 DBS
70x12 wu
85x5
95x5
100x5
Squat
225x5x5
315x5x5x5( pretty easy but gonna keep it simple with good form, joints are tight and muscles are almost too hard that it hurts )
Deadlift
315x5
Slight incline bench
135x12
225x5x5x5x5
135x12
Been working with BU 24 on diet revamp to turn this little bit bloated 215 into a chiseled 210 hopefully when all is said and done. He knows his stuff and I respect his tips
And help, I ate about 3500 cals today and about 150 grams carbs compared to the 500 I was at.
Had a hard day at work and the lower carbs felt good most of
The day, I can feel the sarms energy big time. But right now at 845, I feel like I'm almost
Going hypo , I've felt this before and usually I either eat a granola bar if
I'm at work or try to ride it out as my body try's To adjust to lower carbs, getting a cold clammy sweat and feel light, I have access to quick carbs if needed so I'm gonna ride it out. Unless it Gets severe. Usually it
Only happens once or twice over the course of a couple days as I drop carbs then my body gets used to it and feels really good, skin always clears up and energy pics up. It's already passing now at 850.. ( so about 5 minutes )
Been doubling my veggie greens drinking a ton of water and also taking a liver detox just to really cleanse my system, lots
Of fish oils and omega 3s in my diet
Too. i increased coconut oil to help make up some fats. I did start to feel lethargic and tired eyes and savage back pumps the last week on. Helladrol at 125/ day. Also taking
Creatine freak which I have used
In the past( it's the Only creatine I have used that actually seems to reduce water weight, has
No stomach discomfort and really gives good muscle endurance and pumps. I had no back pumps at all today BTW
This is a long entry
Today.
Having a rough time with the wife now that we are both back to work and staying I'm separate camps away from eachother. Its driving me mental and I just don't know... Ugh I dunno, fuel for the gym.
15 min bike ride
Incline 5x5 DBS
70x12 wu
85x5
95x5
100x5
Squat
225x5x5
315x5x5x5( pretty easy but gonna keep it simple with good form, joints are tight and muscles are almost too hard that it hurts )
Deadlift
315x5
Slight incline bench
135x12
225x5x5x5x5
135x12
Been working with BU 24 on diet revamp to turn this little bit bloated 215 into a chiseled 210 hopefully when all is said and done. He knows his stuff and I respect his tips
And help, I ate about 3500 cals today and about 150 grams carbs compared to the 500 I was at.
Had a hard day at work and the lower carbs felt good most of
The day, I can feel the sarms energy big time. But right now at 845, I feel like I'm almost
Going hypo , I've felt this before and usually I either eat a granola bar if
I'm at work or try to ride it out as my body try's To adjust to lower carbs, getting a cold clammy sweat and feel light, I have access to quick carbs if needed so I'm gonna ride it out. Unless it Gets severe. Usually it
Only happens once or twice over the course of a couple days as I drop carbs then my body gets used to it and feels really good, skin always clears up and energy pics up. It's already passing now at 850.. ( so about 5 minutes )
Been doubling my veggie greens drinking a ton of water and also taking a liver detox just to really cleanse my system, lots
Of fish oils and omega 3s in my diet
Too. i increased coconut oil to help make up some fats. I did start to feel lethargic and tired eyes and savage back pumps the last week on. Helladrol at 125/ day. Also taking
Creatine freak which I have used
In the past( it's the Only creatine I have used that actually seems to reduce water weight, has
No stomach discomfort and really gives good muscle endurance and pumps. I had no back pumps at all today BTW
This is a long entry
Today.
Having a rough time with the wife now that we are both back to work and staying I'm separate camps away from eachother. Its driving me mental and I just don't know... Ugh I dunno, fuel for the gym.
I feel a good few days off would do you some good right about now. Take it easy for a few and keep ya head up.....then get back to killing it!
Just my opinion take it for what it's worth man.
Buildingup24
New member
Hang in there buddy, u dealt wit before, gotta remember what works n do that
rustilldown
New member
Well today I just did cardio and stretched so that's my day off
Had a real hard day at work craning trailers,
Cribbing blocking,
Hardly had time to eat anything,
The sarms are feeling good though I was energetic and positive all day even with all the outside stress.
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