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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

5X5 and Diet Question

Legion Kreinak2 said:
Ahh, I eat every 3 hours and try to cram as much down as I can and I can't pass like 2500. I feel like I'm gonna throw up...


Eat every 2 hours, if you want to get bigger you need more food. Make a gainer shake, with 2tbsp natural PB,1tbsp olive oil a banana, 2 scoops protein powder honey chocolate syurp anything to get extra calories, from your post I gather you have a fast metabolism so don't worry about the fat, accept the fat and the muscle will come.
 
Legion Kreinak2 said:
Every two hours? Jesus, now I have to have three meals during school...

Holy shit that sucks extremely I can't bring that much food to school.


it was a suggestion to get more food, bring as much as you can to school and then when you get home stuffy our face, make a shake and eat some sort of carb, I dunno what your diet looks like but these are just suggestions.
 
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