5x5 9 week routine worked! what next over christmas b4 my first cycle on Sutanton?

[falk_ben]

Hi,

Just completed the Bill Star 9 week program to boost my core strength, and I have to say it worked, so cheers for the guidance!

I was 86 Kg, now i'm 89Kg so I feel alot better and stronger for my height 6'3". My legs are less puiny and more powerful. I must admit If you never trained legs, this is the way!

Bench started at 107Kg for 5 Now 117.5Kg for 5! Squat I feel I could have ramped higher as I felt finishing on 100Kg for 5 was a little easy.

I dont want to loose the strength over Christmas so I'm looking what program to follow. I'm wanting to start a 8 week Sutanton course in the new year in order to put on at least 7Kg of muscle. What shall I do? I like training body parts more than once a week now as It seems to work for me.

Any advise, programs would be great even a Sutanton newbie routine.

Ben.

 

[future]

Re: 5x5 9 week routine worked! what next over christmas b4 my first cycle on Sutanton

Keep doing what you are doing.

 

[ExtraMile]

Re: 5x5 9 week routine worked! what next over christmas b4 my first cycle on Sutanton

yeah man if its worked and is working why change?

 

[oso0960]

Re: 5x5 9 week routine worked! what next over christmas b4 my first cycle on Sutanton

Madcow stressed that you should not stop the program just after 9 weeks. If you're still progressing, keep at it!

 

[n00bster]

Re: 5x5 9 week routine worked! what next over christmas b4 my first cycle on Sutanton

keep goin dude on the Bill Starr till you squat 140kg and deads of 180kg. I notice you have not given your stats for your deads, don't you do them? You also need to eat as well, for your height 89kg is not a lot. This may seem a bit harsh but I would not advise anyone to consider AAS till they are 25+, and have bench, squats and deads 1RM's all over 1000 lbs naturally.

 

[ceo]

Re: 5x5 9 week routine worked! what next over christmas b4 my first cycle on Sutanton

do it again

 

[falk_ben]

Re: 5x5 9 week routine worked! what next over christmas b4 my first cycle on Sutanton

I shall, cheers guys. Ill never squat 1000lbs! How can I make the 5 x 5 different? For example morning/evening workout when im on the juice. How many cals/day for 89kg. Im on at least 4000 with 200 gms protein.

 

[n00bster]

Re: 5x5 9 week routine worked! what next over christmas b4 my first cycle on Sutanton

I shall, cheers guys. Ill never squat 1000lbs! How can I make the 5 x 5 different? For example morning/evening workout when im on the juice. How many cals/day for 89kg. Im on at least 4000 with 200 gms protein.

Not squat 1000lbs but 1RMs of Squat, BP and Deads should be over 1000 lbs naturally before you even consider a prohormone let alone AAS. e.g. BW 100 kg or 220 lbs Bench 1RM 136kg or 300lbs Squat 1RM 180kg or 396lbs Deads 1RM 225kg or 496lbs Totals 1192lbs