50 pull-ups

[nick24]

Bro- Go for 50 pull-ups in 4 sets, that will give you the perfect V-shape. Start adding weight once it becomes easier. Good Luck

 

[Ingram]

Uhmm nick... Who are you talking to?

 

[Belial]

he's been drinking again.

 

[Enock]

lol

 

[MonStar1023]

LOL!

 

[the nature boy]

I'm assuming he hit "new thread" instead of "post reply" like he wanted to. Or he was drinking.

 

[liftah]

or maybe both

 

[muscledog95]

I think im gonna try this 50 pull ups in 4 sets. I need a different workout for my back then what i have been doing. DO I need to do it once or twice a week?

 

[SteelPreacher]

Hey-

I do this it works great. It needs to be Real Chins though,( body weight wide grip) I alternate in front and to the back every 5-6 reps. MuscleDog just do it whenever you would normally do your Lat PullDowns.
S.P.