4000+ Calories a day my ass

[Steroid_Virgin]

My workout..

monday chest/tries/shoulders

3 sets 6-8 flat bench
3 sets 6-8 incline bench
3 sets 6-8 decline bench

3x10 dips
4x10 shrugs and or lateral raises
3x6 millitary press

3 sets 10 tri extensions

tues off

Wednesday back bi's
4 sets 10 deadlifts
3 sets 8 bicept curl straigh bar
3 sets 8 each hammer curls
3 sets 8 lat pulls
3 sets 8-10 bent over rows

I'll finish in next response

 

[muscleup]

Ryvor and Willyumyum your diets look good, I think there is to much junk food being taken in here by some other people though, I beleive in bulking on about 6000-7000 a day for me and I plan on keeping it as clean as possible,Flaxoils,Natural peanut butter,and Olive Oils for your fat,CLEAN carbs brown rice,oats,100% whole wheat,Maltodextrin this stuff really helps with your calorie intake,Protein powder.lean red meat and of course tuna +chicken for protein...I think bulking is no excuse to get fat...just my opinion though

 

[mlomker]

My workout..

Looks good so far...I doubt that overtraining is your problem.

 

[BigWh1tey]

dan duchaine used to say : " dont beat yourself up for eating a whopper with cheese , beat yourself up for not eating 2" .
IMO its almost impossible ( unless your genetically blessed ) to put on a decent amount of size and stay pretty . When your bulking you should emabrace the " Viking Standard" eat like a viking , sleep like a viking ( credit to ralph wiggum ) , and train like a viking . Rape and pillage is of course optional.
EAT AND GET HUGE .

ps. check out some of the shake recipies in Arnolds Encyclopedia of BB .

 

[STORM SHADOW]

7 shakes a day? no thank you

 

[The Iron Game]

in my eyes there is no such thing as clean cals when bulking

 

[serge]

"in my eyes there is no such thing as clean cals when bulking "

I would take that a step further and say, all cals are clean cals when bulking. worrying about gaining a few lb of fat while maximizing muscle gains can be very detrimental to ones progress.

 

[Willyumyum]

dan duchaine used to say : " dont beat yourself up for eating a whopper with cheese , beat yourself up for not eating 2" .

Didn't duchaine die of a heart attack? Why not eat 10 whoppers?

YUM

 

[serge]

"Didn't duchaine die of a heart attack? Why not eat 10 whoppers? "

how is that relevent? he did not use gear before he died, he experimented in his early years but stoped using, he had many health problems before he started using gear, and from what i hear his heart condition was something he was born with and not something he developed

 

[Testosterone Spike]

hahahahah

How often are you eating? Something should be shoved down your pipe at east every three hours

you guys crack me up..
shoved down your pipe....