4000+ Calories a day my ass

[Steroid_Virgin]

I want to see the people who say they can eat a clean 4000 cals a day.. I just cant believe it.. I've been choking down 3500 a day and its killing me..

This is my second cycle, test and deca, test 600, deca 300 with winny mixed in when my blood pressure isnt sky high.. how the fuck are you people eating 4000 clean cals a day? Im about to burst, my eyes start tearing every 2.5 hours when I have to eat again, I can't do this for 8 weeks...

Here are my stats...

5'9, 179.. up 10lbs in two weeks.. I know, it must be water im not taking anti e's except 10-20 mg of nolva when my nips get itchy.. right now im @ 16% bodyfat on one of those electric scales. this is just the beggining of week 3 for me.. If I stand to gain 10 more pounds and get to 190 i will go apeshit.. I have to lose some of this water.. Im not getting much stonger yet, but I do recover in about half the time.

This cycle is taking its toll on me, and Im just at the start of week 3.. I need your help bros.. urge me to fight and stick with it.. im busting ass im just close to givin in and scaling back my workouts and or food just a little, I feel like my body cant take it.. I should go to a doc, but i quit the winny to see if I feel any better first.. my first cycle was nothing like this, good thing I decided not to use dbol

 

[Ryvor]

Wow that is strange. I eat 4 meals a day and drink seven 40 gram protein shakes. The other four meals I get in another 40 grams. So that's a good 440 grams of protein a day. I don't watch calories too much as I don't eat crap.
You just gotta stick with it bro. Just eat three meal a day with like 6-7 protein shakes. That's plenty of protein for weighing 179. You might also try to get some liquidex for the water retension. If not then get some Proviron, that also helps with water retention and with muscle hardness.

 

[BigWill]

Get some weight gainer and drink a lot of protein powder. Pretty simple...and no tears!

 

[The Almighty]

There is honestly no need to 440 grams of protein per day for you virgin.

Perhaps eating all this is hard for you simply because u jumped right into it as opposed to building up your calories a little slower.

Try this:
Drop down to about 3200 calories a day...making sure to get at least 200 grams of protein. Each week add about 200 calories to your diet. There is really no need to go about 250 grams of protein in your situation. Just dont go all out right away.

 

[Steroid_Virgin]

6 protien shakes a day? holy crap... I can barley stand the 3 a day I do..

Im trying to get mutiple sources of protien, today I had shake #1, 4 pieces white bread a big piece of choc cake, and juice. Then at 10:30 I had 5 rice cakes and can of fruit and 9oz cottage cheese.. then at 12:30 I had about half a pound of turkey and 4 pieces of wheat bread.. then around 3:30 I had a 34 gram protien metrx bar, and a couple rice cakes, then around 5:45 I had a sampler of 2 spring rolls, and two shrimp and two little chicken strips at the thai place down the street with an old buddy who was in town.. then I get home from the gym around 8pm, eat a pound of chile (about 3/4 pound of ground beef) some more chocolate cake and some cottage cheese.. i have no room for shake #2... im going to puke

 

[TheProject]

I'm right around 4K a day, doing the following:

Breakfast: 1/2 cup oatmeal, 2 scoops protein powder 1 1/2 cups skim milk

Mid-morning: 3 cups skim milk w/ 3 scoops Optimum PowerMass 1000

Lunch: Usually chx, potato, and veggie of some sort

Afternoon: Same gainer as midmorning

Dinner: Steak, lean ground beef, or chx, potato, veggie

After dinner: Gainer

I started this a while back at 163, I'm now up to 179. Believe it or not, some days I get hungry after all that, and find more to eat.

 

[spentagn]

Seriously, try George's MRP. 60g of protein and tastes unbelievably good. And it helps cut down the number of shakes you need to drink. I still drink 4, though.

 

[The Almighty]

Seriously, try George's MRP. 60g of protein and tastes unbelievably good. And it helps cut down the number of shakes you need to drink. I still drink 4, though.

Yeah, I just ordered the chocolate along with 10 pounds of n-large for my upcoming fina/winny cycle. Cant wait to try both of them!

 

[Hugh Gellatts]

I know this sounds crazy, and maybe it is just an effect it has on only me, but a very low dose of T-3 (12.5mcg) boosts my appetite and for some reason eliminates the overly full feeling. Dbol, even at 10mg a day will also rev up appetite alot.

 

[Testosterone Spike]

train 2wice a day

after I work out I get as hungry as a MOFO!!!
I usually eat the most of my cals during this time.

this is what I do:

day 1:
chest/tri/shoulders
later (or before workout depending on your schedule) in the day I'll run up the 20 flights of stairs in my fucking building.

day2:
back/traps
later (or before) in the day I'll do curls with my bitch bar back at my place, and maybe run up the 20 flights of stairs.

day 3:
legs/lower back/abs
later in the day I'll do some curls back at my place.

1 of my girlfriends has been trying to keep in shape (especially since I have been looking so great thanks to this site, the J, as well as my trainning and diet. She, however, gets really fucking hungry after her workouts and eats a lot of food. Unfortunately she has been gaining weight, even though she does cardio!!!

Try it out man, add some intense cardio, like stairs. Get your heart beating, thats how you'll get those veins popping and your appetite up.

Good luck,
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