N Needhelp New member Apr 20, 2002 #11 Since I want to be defined, should I change my diet up after like 2 months or so? Thx
N Needhelp New member Apr 21, 2002 #12 So, my diet is good? If i'm not making good gains, what should I add? If i'm adding a lot of fat, what should I take out?
So, my diet is good? If i'm not making good gains, what should I add? If i'm adding a lot of fat, what should I take out?
N Needhelp New member Apr 21, 2002 #13 I'm gonna lift at 4:30, not 3:45 now.. I work at 6, so i'll eat the chicken meal around 5:30 or so.
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