275 pound dumbell row

[the.gladiator1987]

fuck nice! the 105's make my forearms all pumped lool

i agree about the movement - your body is suppose to move. A strict db row is like trying to drive a car with the emergency brake on.

 

[nerdalert1]

cool video, thanks for putting it up. My gym only goes up to 100lb, and I haven't seen anyone but me use them.