24k's *getting ready for 2006* log

[nikkita]

Sorry for missing the post where you talk about carb depletion and sleep.

Yes lowering carbs cause problem with sleep, specially while in depletion.

Just try to lower to the maximum (besides workout) all other activities in the day, if possible try to go to bed earlier than usual (like 1-2 hours earlier than usual) or take naps during the day.

 

[jenscats5]

Thanks

But honestly the fear I have of the age 29 has nothing to do with of getting older.

It's something that's haunted me for 20 years.

{{{{{HUGS}}}}

 

[Miss24k]

Thanks Jens and Bunny I needed that, more than you know.

Well I'm glad I wasn't going crazy T and Nik lol, but I have increased my carbs, right now I'm actually just eating clean and not thinking about calories. On Monday I'll be doing 40/30/30 BW x 12.

 

[sbt2082]

Sounds like a good plan hun Good luck with it and Happy early Birthday just in case I forget

 

[Roonytunes]

Happy early birthday greetings, girl!

I'm heading out to Camp Savage tomorrow based on your feedback so I won't be around on Sat to wish you....but just wanted to say thanks for encouraging me to sign up and go. I'm very excited!!

 

[Miss24k]

Thanks Little Duckie

Thank you Roons, you are so welcome girl, you're going to love it and Cathy. She's an amazing woman. Let me know how you like it, and let me know what you decide you may not know what I'm talking about now, but you will by Monday.

And tell Cathy I said hi (her little Canadian friend).

 

[DieselGunz]

happy bday!!!!!!!




age is only a number dont sweat it, if how you looked were an age you would be 20 all over again

 

[Miss24k]

lol The issue I have with the age 29 has nothing to do with getting older really, I know I don't look my age, I've been carded a few times. It's alot deeper than that.

When I was 9 years old my father died of cancer, which was very rough on me, it still affects me and sometimes I feel like I'm 9 all over again, I see the day like it was yesterday, I can tell you exactly how he looked, what we (him and I) wore, and what was in his coffin the day of his funeral. He was 29 years old, so I've always feared being 29, I know probably just being silly, but really bothered me.

Anyway I just wanted you all to know that I don't fear getting older, there's more to it for me.

 

[sbt2082]

awww well nothing to worry about hun I'm sure you'll still have a GREAT birthday anyways... at least I sure hope you do

 

[DieselGunz]

Wow very sorry to hear of your loss, I had no idea it was that deep



my condolences...........