Took a few days off of training as I always do just before starting a new program.
Dec. 4th workout ~Triceps & Biceps~
A1) 4 sets of 8 Close grip bench press (80lbs)
A2) 4 sets of 8 DB Curls 60 degree bench (20lbs)
3 sets of 8 (60lbs), 4 (45lbs) , 3 (30lbs) V-bar pushdowns -drop set
3 sets of (50lbs), 4 (40lbs) , 3 (30lbs) BB curls -drop set
B1) 3 sets of 14 low-pulley rope overhead extensions (20lbs)
B2) 3 sets of 12 EZ bar preacher curls (20lbs)