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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

24k's *getting ready for 2006* log

Looking awesome Miss24 - Some day I TOO will squat 205!! Best of luck with your cutting...I am SOOO looking forward to that stage (definitely my favorite!) :dance2:
 
Took a few days off of training as I always do just before starting a new program.

Dec. 4th workout ~Triceps & Biceps~

A1) 4 sets of 8 Close grip bench press (80lbs)
A2) 4 sets of 8 DB Curls 60 degree bench (20lbs)
3 sets of 8 (60lbs), 4 (45lbs) , 3 (30lbs) V-bar pushdowns -drop set
3 sets of (50lbs), 4 (40lbs) , 3 (30lbs) BB curls -drop set
B1) 3 sets of 14 low-pulley rope overhead extensions (20lbs)
B2) 3 sets of 12 EZ bar preacher curls (20lbs)
 
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you look very good in your pictures and you gained a lot of muscle from almost one year to another, you'll look amazing after the cutting !
 
Ok so training is going well this week.

They just posted up some new dates for shows next season.

So far here are my target dates: April 15th, then May 6th, and then June 16th-18th.
 
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