lol @ you ladies, you're too funny, thanks girls
So went to see trainer today and my bodyfat is at 23% woohoo down 2% and no muscle lost (this is my biggest worry), and only just started cardio very light this week, I've only done it once this week. Gawd I dread cardio lol.
Weight is 118lbs.
Measurements were also measured today. For comparison I am putting up my measurements from Jan 2005, next to todays that was the reason for me bumping my old old log. lol
Today's............
Jan. 05
Biceps 13in ............... 10.5in
Chest 37in ............... 36in
Waist 26.1in ............... 25in
Hips 38in ............... 37in
Quads 23.6in. ............... 22in.
Calves 15.2in ............... 13.5in